Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it.
Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
Collaboration or Competition in the workplace?
DM Mitra what you felt about this episode 👇🏼
https://www…
What do happy people know about giving thanks?
Episode Notes
DM Mitra what you felt about this episode …
3 Steps in Commanding Your Mind (Intention, Expression, Sensation)
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-base…
How to Help Our Loved Ones
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol
Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12…
What can Jealousy tell us?
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol
Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12…
Why & When should I forgive?
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-base…
That’s just the way I am!
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra w…
Why can’t I help them grow?
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra w…
What is acceptance?
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra w…
The Magic Ratio
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-base…
Emotional Intelligence
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
USE CODE: LOYAL for 10% OFF!
TO REGISTER…
The Goodness Podcast Part II
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
The Goodness Podcast part I
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
Energetic Field
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
The art of being yourself
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
Mindfulness & Leadership at Work
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
Masculine and Feminine Energies at Work
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com…
How are expectations born?
Episode Notes
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of th…
Befriending Death
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-base…
Overthinking
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…