Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it.
Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
How to ask for help?
DM Mitra what you felt about this episode 👇🏼
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Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional rou…
How to work with our Exaggerating Mind?
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1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you ar…
Can “Mindful Framing” help you change your unhealthy patterns?
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Grief & Mindfulness
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Energetic Balancing
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Mental Independence
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100 Lights On!
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What Love Isn't
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Turning our Dis-abilities into Diverse-abilities!
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How to choose our dance in life
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Emotional Independence
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Fresh from Ukraine
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Mother complexities, your choice, and a gift!
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Energetic Boundaries
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Mindful Decision Making
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Difference Between Fearful Mind Advice And Inner Wisdom
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Why can't we end a relationship that we've decided to end?
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Electromagnetic Nature of Thoughts and Emotions
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”
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Why do we think about the past so much?
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”
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How to cultivate Emotional Intelligence as a leader?
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