LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
- Update frequency
- every 5 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2022 - 2025
Your New Life is Going to Cost You Your Old One
I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Topics:
01:03 The best version of yourself does…
How Fast You Lose Muscle When You Don’t Lift
In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunk…
Where does Real Confidence Come From with Emilee Roberts
In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the con…
Everything You Need to Know about Creatine With Dr. Darren Candow
Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addre…
Are You Struggling to Build Muscle in a Certain Area?
Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the imp…
Bands Around Knees Is Useless? New Study Breakdown
Lindsay discusses the contention surrounding banding exercises, particularly squats, hip thrusts, and glute bridges. She explains that while bands can sometimes be used as a learning tool for beginne…
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a …
The REAL Rate of Fat Loss & Building Muscle
Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of…
Tarryn Nettles - Your Body Responds To Your Lifestyle
Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in …
On a Personal Note
I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The…
How Many Reps Should You be Doing?
In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the 'one more rep' challenge in her BeStrong community…
Spotting Misinformation on Social Media w/ Dr Allan
Lindsay sits down with Dr. Allen Bacon, a certified nutrition coach, who drops truth bombs on the misconceptions oft-seen on social media. They delve into topics like misconstruing credentials, credi…
105 - New Year's Goals / Systems & Changing your Family Food Culture
Struggling to get your kids to eat healthy? Here are some things i’ve done to help my family. It’s also a new year! Let’s talk about the idea of setting new year’s goals, and how I like to come up wi…
Combo Movements & What's Optimal for You!
In this episode of the Lifting Lindsay podcast, Lindsay discusses the importance of understanding your personal fitness goals and how this differs from person to person. Lindsay stresses on the impor…
Austin Current’s Thoughts on Minimum Effective Dose for Health
Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what anyone should know as they work for greater health…
Dealing with People’s Opinions of Our Food & Health Goals
ANNOUNCING!! - BeStrong - My inner circle community - Join HERE
Membership gives you access to….
- Training App with dozens of programs to choose from:
- Courses :
- Learn Step Away from Tracking and Mindfully…
Best Rest Times Between Sets for Hypertrophy
Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength tra…
Fitness Goals Taking Over Your Life?
ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE
Membership gives you access to….
- Courses :
- Learn Step Away from Tracking and Mindfully E…
Does Cardio Hurt Muscle Growth?
ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE
Membership gives you access to….
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a F…
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE
Membership gives you access to….
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a F…