LiftingLindsay's More Than Fitness

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individua…

As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work ha…

'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals.

Today we…

Todays episode I'll answer the questions below...

1. I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
2.  Every time I eat, I feel like I need a sweet tre…

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?

Today's episode I will be reviewing some basics of reverse dieting, as well as g…

Have your macros in your daily food tracker ever not lined up with your calories? Have you ever walked around the grocery store and noticed all the products saying 'net carbs'?! What are net carbs vs…

Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? 

Today's episode we talk about how to know whether you should reverse diet and increase your calories to ma…

When we have goals of dropping body fat we will face some hunger. In today’s episode we talk about why this happens, as well as some tips and how to set yourself up for a mindset of success during yo…

Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made th…

“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung Pueblo

Too often women only focus on their emotions when they are menstruating, but throughout a …

I know how it feels to feel your body is broken, feel frustrated and feel like everything is stacked against you and your goals. Join me in todays episode where I walk you through my health story and…

In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyabl…

Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.
She talks about the diet mindset in a way…