LiftingLindsay's More Than Fitness

Topics discussed:

• (00:08) - This will make you the life of the party
• (01:26) - What does burning fat actually mean?

Topics discussed:

• (00:09) - The flex of working out for 25 years
• (11:16) - My friend just started training - why can she lift the same as me?
• (18:14) - How do I know what weight to start at?
• (25:33) -…

Topics discussed:

• (00:07) - I lied to you
• (02:16) - My joints aren't what they used to be - what do you suggest?

Weighted vests can be useful, but let’s be honest about the benefits.

Topics discussed:

• (00:06) - Who's excited about a weighted vest?
• (00:48) - Why is Lindsay not jumping on getting a weighted vest?
• (…

Topics discussed:

• (00:07) - What it's like being married to Alex
• (06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
• (13:59) - Should I rest more between sets and hav…

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.

Topics discussed:

• (00:07) - Caffe…

Topics discussed:

• (00:07) - Welcome
• (02:01) - Everything in life is just practice
• (04:16) - My experience hiring a coach
• (16:10) - Thinking about arriving too much
• (18:34) - Using the practice framewo…

Topics discussed:

• (00:08) - The latest (and weirdest) thing I've seen on Instagram
• (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
• (07:00) - Using a foam pad between your kne…

Aging is a blessing and menopause is not a scary, bad thing.

Topics discussed:

• (00:08) - Hello Perimenopause 👋
• (01:16) - Working with a group through a build
• (04:09) - We go through phases where we jus…

Topics discussed:

• (00:08) - This comes up so often in conversations
• (02:23) - Being stuck in a diet mindset
• (05:11) - Don't equate going to the gym with fat loss
• (06:55) - Where should you go to seek …

Topics discussed:

• (00:09) - What does it mean to bias a muscle?
• (02:08) - How can we get rid of love handles around the hip?
• (07:58) - Biasing muscles is often misunderstood
• (10:28) - Line of pull
• (19…

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I'v…

Topics discussed:

• (00:09) - Eternal vs handsome?
• (01:14) - Summer brings on the fear of fat
• (02:47) - Navigating BBQ's in the summer
• (06:30) - The pros and cons of tactics that people use
• (21:25) - Al…

📅 My Summer 3x/Week Program

This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!

I’ve designed it with:

👉 2 half-body days + 1 full-body day — perfectly balanced to hi…

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Topics discussed in this episode:

• (00:08) - Something that trips up a lot…

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Topics discussed:

• (00:08) - Feelings vs data series
• (02:49) - Our feeling…

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Come join 1200 women who are working hard to become their healthiest sel…

Topics discussed:

• (00:08) - Learning together to be the best version of ourselves
• (00:52) - Trying to be intentional about my work
• (03:33) - Summer and new schedules
• (05:53) - Why do people feel like …

Sign up for the Build.With.Me Group Coaching I mentioned -> here

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come joi…

Topics discussed in this episode:

• (00:08) - Our theme for May
• (01:51) - You can't just read a book and except your mindset to improve
• (04:18) - You are going to have to make some sort of sacrifice
• (16…