LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
- Update frequency
- every 5 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2022 - 2025
Are you a Hard Muscle Gainer? Plus an Exciting Announcement
Topics discussed in this episode:
- (00:08) - A very important muscular topic today
- (01:57) - What do the numbers show us?
- (20:09) - Easy gainers vs hard gainers
- (24:13) - What about genetics?
- (36:50) -…
Are Group Weights Classes Optimal Strength & Hypertrophy Training?
I'm discussing the truth about "Lifting Heavy" in group fitness.
Sources (Research Show Notes)
- Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resis…
Reverse Vs Post Diet & Personal Update
Topics discussed in this episode:
- (00:07) - What we're talking about in this episode
- (00:49) - We hear a lot about reverse dieting
- (05:23) - My mindset made journal
- (09:02) - What we're talking about …
Eric Helms- How Shredded Can I Get and Stay?
If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helpi…
Healthy vs Unhealthy Hunger
New Training Starting TODAY!!!!
This is my current program
- 5x/wk
- glute and delt emphasis
- Home and gym althernatives included!
COME train with me!!! join HERE
Membership gives you access to….
- Training App wi…
The Secret to Success? It’s Boring, Simple, and Un-Skippable
Little improvements compounded over time make for the dramatic change we're looking for.
Topics discussed:
- (00:07) - 2 weeks into my cut
- (02:28) - Clarifying a six pack
- (03:29) - The differences in wom…
MINI Cut - Short & Aggressive
Come join the LiftingLindsay training!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindf…
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.
Topics discussed:
- (00:07) - Introducing Dr. Lauren
- (01:33) - Why did you want to do studies on women?
- (04:09) - W…
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
🔥 Sign up for my Newsletter for more free content! Sign up HERE
Topics discussed:
- (00:07) - Hello, I'm Lindsay
- (01:26) - Step up tips
- (05:13) - Lifting in your socks
- (10:51) - What you should be lookin…
Fact or Fiction: Fitness Trends You Keep Asking About
Your frequently asked questions about fitness trends answered!
Topics:
- (00:07) - Welcome
- (01:18) - Why do we need to take creatine?
- (08:39) - Is cardio necessary for fat loss?
- (16:50) - How creatine wo…
Ditch the Scale, Define Success
Click HERE to sign up for my BeStrong training programs and community.
Topics in this episode:
- (00:09) - Dealing with the scale
- (00:54) - What is it about a number on the scale?
- (08:07) - Thinking a nu…
Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
Topics discussed in the episode:
- (00:08) - I'm in a cut right now
- (02:03) - Quick recap of my recent fitness journey
- (05:18) - Learning to be flexible
- (07:53) - Where I'm at today
- (09:13) - A reason I…
How to Get Fit & Feminine Arms
Let’s get into the numbers—because I know some of you love having a plan.
Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!
If you’re tra…
Frustrated with Stubborn Body Fat? You’re Not Imagining It!
Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3…
Setting Up Your Yearly Fitness Goals
Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and streng…
Aha Addiction - The Thing Holding You Back!
Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.
Topics discussed:
- (00:07) - My question for you!
- …
The Recovery Myth: Why High Reps Might Be Slowing Your Gains
NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the sam…
Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of reco…
Mastering Hunger: How to Physically and Mentally Thrive During a Cut
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.
Topics discussed in this episode:
- (00:36) …
The Truth About Blood Flow Restriction Training
NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE
My Community BeStrong provides both Training programs and help with recipes and MEAL PLA…