LiftingLindsay's More Than Fitness

Are you moving the needle forward or merely being busy?

Busy can feel like productivity but when you take a step back, you'll notice something. You have the same results, same excuses, and you've cons…

Today's episode I break down what it means when people talk about exercises working a lengthened, mid, or short/contracted position of the muscle. Why should you care?! Because research shows that wo…

We are all human. We all have messy days. Don't let them break your emotional health.

I actually believe that people get caught in the cycle of bad nutritional days all the time because they don't all…

Many times life events come up and we may have to adjust our training. We might not be able to train as long and hard as before. Many woman ask me about this in terms to vacation and pregnancy. How c…

One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this hurts more than helps, and how we can begin to ide…

Can someone who has been lifting weights for awhile still experience body recomposition? Can we sit around maintenance and put on muscle and shed down a little body fat at the same time?

Over the pas…

Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calorie…

Reverse Dieting is actually a very new theory in the fitness industry. Listen today to find out what a reverse diet is, the why's behind it, and the hows and how to set up realistic expectations for …

It doesn't take much looking around on social media fitness accounts to see people lifting on bosu balls, combo exercises, and banding their knees for every glute exercise. Are these quality hypertro…

It is very true that hitting our goals can be a bit easier when we have a support system around us, but if we really want something we are not going to hang everything on everyone around us understan…

 I love testing out and trying new approaches and seeing how my body responds to different protocols. Last year I had some really good success with a full build approach (aka calorie surplus for an e…

Muscle Building Phase - also know as a bulk or build. This Episode we break down what a specific muscle building phase of fitness looks like. 

• What's the hard and easy of this particular phase. 
• How ca…

Do you find yourself getting off track and then saying "i'll start again tomorrow". Or, "i'll start again Monday!"

STOP! Choose to be the person you want to be starting NOW! 

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You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!

We'll be talking about ...

• Why …

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?

Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on va…

Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that yo…

In today's episode you will learn how to set up your nutrition for a successful fat loss phase.

1. Learn steps to set up a good timeline
2. Learn how to figure out calories, protein, fats, and carbs in a way…

The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understan…

Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.

I cover topics like

• Why we have t…

This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenanc…