LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
- Update frequency
- every 5 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2022 - 2025
Reframing Balance
Here is the link to the Penny Pincher Planner that I talked about in this episode.
Topics discussed:
- (00:07) - Starting a new year
- (03:04) - New day planner for lovers of lists
- (06:22) - Thinking about…
Aligning Your Goals with Your Values
40% off LiftingLindsay APP Click HERE Sale ends January 2nd.
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Special New Year's Promo
- (…
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
Topics discussed in this episode:
- (02:18) - Painting a picture of the holidays
- (04:55) - We get torn between two goals
- (16:05) - Maintenance is not a wasted time
- (19:00) - My invitation for you as you…
You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
Reclaim Your Fitness and Health Goals! Topics discussed in this episode:
- (00:07) - Feeling busy in this season
- (04:02) - Challenging the idea that you're too busy
- (13:41) - The illusion of busyness
- (2…
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
- (02:19) - What does this idea cause harm?
- (12:38) - The plan you choose has a big impact
- (16:37) - The types of people who…
Finding Maintenance while Breastfeeding (Part 2)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Finding maintenance when…
Recap of Labor & Delivery And My Current Goals (Part 1)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Happy to be back!
- (01:40…
A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.
Topics discussed in this episode:
- (00:08) - Thinking about why people don…
Signs to Know It Was a Great Workout
No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
- (00:07) - How people think they had a good workout
- (01:36) - Update on pregnancy as of this recording
- (07:28) - Why…
Perfectionism VS Excellence: How Perfectionism is Killing your Goals
Topics discussed in this episode:
- (00:45) - Why I wanted to talk about this
- (02:59) - Why did different clients excel and others got stuck?
- (07:41) - How do you know if you are a perfectionist or if y…
Vanity and Your Aesthetic Goals
Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is…
Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
Can Knees safely pass over toes or will your knees blow up and be injured forever?
Studies discussed:
- Squatting Kinematics PMID: 20182386
- Effect of Knee position on hip and knee PMID: 14636100
Topics dis…
Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
Follow Lindsay at @liftinglindsay on Instagram.
Follow Sheridan on Instagram @sheridanskyefit
Topics:
Click HERE to join! 4x a week training and 3x a we…
Is Tracking Net Carbs Sabotaging Your Weight Loss?
Follow Lindsay at @liftinglindsay on Instagram.
Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.
NEW programming starts TODAY September 23rd in the LiftingLindsay App.
Click HERE to …
Can Squats Be Cardio?
In this episode I talk about the idea that squats are the same as cardio based off a recent study.
Topics discussed in this episode:
- (00:08) - Are squats the same as cardio?
- (01:06) - What was the stu…
The Real Reason Your Calorie Deficit Isn’t Working
NEW programming starts Monday September 23rd in the LiftingLindsay App.
Click HERE to join! 4x a week training and 3x a week with at home alternatives too!
My Community BeStrong provides both Training …
Escaping Comparison in Your Fitness Journey
Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it…
When More Time Under Tension DOESN’T Lead to More Muscle Growth
NEW programming starts MONDAY September 2nd in the LiftingLindsay App.
Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!
My…
High Carb Post Workout Meals—Does It Matter?
From a question in my community: What is the deal with carbs?
Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
- (00:07) - What'…