Life - An Inside Job

Suzie Warren, a craftivist who decided that instead of raging about the state of the world, she would ‘do what she could’. And what she does is to make, witty, beautiful and ‘polite’, very English ac…

In this episode I talk to Sarah Starrs about how living in tune with your menstrual cycle and the seasons will help you to parent better and educate your kids to be happier too.

 Sarah is passionate a…

I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring.

 We talk about how perimenopause gets squeezed at both ends by both our parents and…

I talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having a chronic invisible disability. Add…

In this episode, I talk to flower grower, photographer, writer and consultant clinical psychologist Grace Alexander.

 I’ve been following Grace for a while because she has a beautiful way of drawing u…

Opportunities to interview a role model don’t come up very often so this is a very special episode. I’ve been fascinated by Angela Farmer because of the quality of vitality, curiosity and playfulness…

Menopause is a time when we see very clearly what is not working in our lives, and naturally, this shows up a lot in our intimate relationships. It’s confusing enough for us, but our poor partners of…

Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second…

Miranda is a rare bird, she has an absolutely golden heart. She’s a sensitive truth-teller, super-smart, a sharer of joy and beauty and my mate. She tells strangers on the street that they have a lov…

This episode is for anyone who is interested in how their body works, and essential  listening for anyone who's practised or taught yoga, bodyworkers and movement therapists.  In my physiology traini…

You can tell already that this is an explicit episode, we use clear descriptive language to talk about how working with the fascia of the pelvic floor, pelvis and vagina can create healing for sexual…

Mindfulness is a wonderful thing, life-saving even, but the presentation and language can make it a bit out of reach.  Artist, illustrator and author Lucy Irving delivers mindfulness with colour, wit…

This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.

Uma Dinsmore Tuli is a force of nature, a yoga…

I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong,  have to try harder and are just no…

We can be active and productive and acquire and acquire but if we don’t let go, things get seriously toxic. On all levels. And it’s not something we’re very good at.

This is a soulful, sweet meanderin…

I am just fascinated by creative process, almost to the point of obsession, because making things whether it’s visual art, textiles or writing is one of the most important things in my life. It makes…

I was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives in a way that is not about looking sexy for o…

I couldn’t get started with this podcast series without talking to my dear partner in Woman Kind, Leora Leboff. Leora is not only my partner at work but also a very dear friend and an awesome human. …

I wanted to have a conversation with Angie Litvinoff because she is an inspired healer. She’s a medicine woman, creator of ceremonies and rites of passage and a mentor who is utterly grounded. Very o…

This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we take a no-…