Life - An Inside Job

Last week I had a great conversation with New York Times bestselling author, and funny, warm, perceptive human Kirsten Miller.  Her new book The Change just might be a unicorn; it’s a novel whose cen…

In this episode, I ask craniosacral therapist Francine Forde about how come our nervous systems are so incredibly jangled at the moment and we got into a conversation about loneliness, overstimulatio…

I’ve been nudging Laura to come and chat with me for ages because I find her story so inspiring, her creativity has just rocketed in the last few years, smack in the middle of perimenopause. 

She’s a …

Rosie is a money management and business coach, healer and grower and she talks about her light switch moment, how she knew something was up with her, and the new trajectory this took her on.  We tal…

If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is essentially feeling the feeli…

This week I got to chat with someone who is just as enthusiastic about cyclical living as me, Stella Tomlinson. Stella is an author-poet and Priestess sharing soul care for midlife women's self-knowl…

This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near.

 In conversation with Steph Satriawan we explore:

• How does …

This is a conversation with a very special person, and dear friend Catherine Tugnait. we talk about the process of transformation and what might be needed for change to happen, through the lens of me…

To celebrate the centenary of innovative psychotherapist Gerda Boyesen, the founder of Biodynamic psychotherapy, I talk to Anat Ben-Israel M.A. Anat explains the central theory behind Biodynamic meth…

Today you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a sustainable business by using …

In this episode, you'll listen in to my conversation with author, academic and podcaster Dr Henriette Runte about her extraordinary life and work.

She says:
Navigating through midlife has not been easy…

Lois Blackburn creates issue-based pieces, mainly in batik and textiles and makes art that is vibrant, evocative, approachable and connects people together.  She exhibits her work internationally, ha…

I chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal growth, where …

This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters.

Claire is a GP, trainer and mentor in London, with a spec…

Transformational style coach Leesa Whisker talks about how we can build a more loving relationship with ourselves through what we wear as well as offering loads of brilliant tips about how clothes ca…

In this episode of Inside Therapist, acupuncturist Jo Darling and hypnotherapy and RTT therapist Sally Garozzo talk about assumptions people make about therapists; ponder can you really be a good the…

Sharing one of my favourite chapters in Second Spring, which describes how our culture makes everything worse.  Plus, I tell the story of how second spring was written and all the many, many people w…

How to listen well with my guest Jenny Rose Smith. Jenny has created a meditative and psychotherapeutic approach that she calls Receptive Listening. This combines Carl  Roger's core conditions with a…

A dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff.  In true Inside Job style, there are confe…

If we come together, we can change the conversation around menopause from shame to healing.

Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, …