Life - An Inside Job

Musing on the toxicity of our 'anti-ageing' culture.

Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, inc…

Musing on the wisdom of the body and how to access it for yourself.

Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-…

Musing on self-care, what it is and how to do it your way!

Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on i…

Cathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are viewed.

 In her professional life she…

Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of perimenopause day-by…

To call Elizabeth Joseph an 'influencer' is a bit reductive because she is way more than that as you'll hear in this conversation about perimenopause. She says:

My story is a story of transformation: …

A warm welcome to Life - An Inside Job's more professional little sister, Inside Therapist. It's a podcast providing candid water-cooler conversations between fellow therapists, teachers, coaches and…

Norman Blair has been teaching yoga for 20 years and draws on many different threads and support.  This episode will be interesting for anyone who's signed up to a class or training, and that's most …

Today we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate…

Inside Therapist is Life - An Inside Job’s professional little sister. It’s a brand new podcast for wellness professionals that is intimate,  candid, curious, like those watercooler conversations we’…

In this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopaus…

Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with…

In this episode, Tessa introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space. It’s practical, you can do i…

 I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips on how to bring more compas…

Ron brought such a juicy topic to Inside Job, because, if we need to know anything, how to handle yourself is definitely at the top of the list.

 We had a sweet, soulful conversation that covered Ron’…

In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social media for years, but never actuall…

I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements.

 It’s easy to fall for the marketing when you’re in yo…

Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one of the most experienced Arvigo abdominal massa…

In this episode, Kate Farrants, founder of the phenomenally successful Movement for Modern Life explores the ethics of the yoga business and how the spiritual and material, (ie money) aspects of yoga…

I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional …