Life after Kids with Drs. Brooke and Lynne

Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improve…

Gone are  the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience.  Today, we have our very own cell phone that goes with us whereve…

Sleep can certainly be elusive in this phase of life.  Whether it be difficulty falling asleep or difficulty staying asleep, most of us have struggled with our sleep at one point or another. So, in t…

In this episode of Life After Kids we discuss optimizing  blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness with our patients for over 20 years, specializing i…

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne emphasize the importance of investing in relationships with significant others for a more fulfilling life as the kids grow up. They recomm…

On this episode of Life after Kids, we’re discussing practical tools for living longer.  And, we’re breaking down the key points to the little energy factories in our cells called mitochondria.  You’…

On today’s episode of Life after Kids, we’re discussing the power of epigenetics to affect both our health and the way we age. Epigenetics is a term used to describe how the environment can influence…

On today’s episode of The Life After Kids Podcast, we’re discussing the importance of time management. Time is the one resource that cannot be replaced or regained, and the contrast of the pandemic s…

On today’s episode of Life After Kids, the topic of discussion is setting a daily code of conduct in order to have more meaning in midlife. This code of conduct aims to bring more joy, intention, and…

On today’s episode of Life after Kids, we’re discussing the topic of parenting teen and young adult children.  As our kids grow up, we can struggle with the balance between having a friendship relati…

Hi! We’re Dr. Brooke and Dr. Lynne, best friends and cofounders of Life after Kids, a community for midlife women seeking to make the next phase of life the best yet, with more meaning and purpose, b…