Life after Kids with Drs. Brooke and Lynne

Staying healthy is key to living a vibrant life after the kids are grown.  Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?!

In t…

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance …

Want to age vibrantly and live independently for as long as possible?  Then make maintaining your flexibility a priority.

On this episode of Life after Kids, we’re discussing the crucial yet often ove…

How are you handling the uprooting of Life after Kids?  Are you taking time to enjoy the journey?  Or do you have your head down and blinders on, just trying to get over the next hurdle or project, t…

Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions fr…

YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?”

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If you’re seeking a healthy and happy life now that the kids are grown, then you’ll want to pay attention to important research that came out of Harvard led most recently by Dr. Robert Waldinger.  Th…

Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Kids is for you. We’re taking a deep dive into findin…

Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest.  Have you noticed that the things you used to do to maintain a healthy weight no longer work like they…

In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for college, aiming to provide both emotional suppor…

We are 100% certain that we could all use a little more girlfriend time to make this season of life more fun and more memorable.  But sometimes getting a group of women together can be a little trick…

When was the last time you did something just for the pure enjoyment of it?  One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy.  In this  …

For almost all mothers, the best thing that ever happened to us is our kids.  And yet, after they’re born so many of our own needs take a back seat to theirs.  Their lives become our lives and often …

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant.  Life does indeed move pretty fast and if you blink, you could m…

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of …

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family me…

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke an…

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, …

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…

In this heartfelt and genuine discussion, we dive into the universal experi…

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the compl…