Life after Kids with Drs. Brooke and Lynne

It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.

You’re invited into an…

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today…

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the …

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth.

In this episode of Life af…

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown!

On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussi…

 We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream.  There are a few basic things that all of us need to flourish in this phase of life, …

Would you agree that bigger kids mean bigger problems?  In this phase of life, one of our biggest struggles is learning how to best parent our older kids.  We all seem to be getting a crash course in…

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone …

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?  

This is an issue for so many of us and let’s fa…

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procras…

The most commom cause of death in women over 40 is heart and cardiovascular disease.  After all these years, the number one threat to our health and our life is heart issues.  And since it’s Valentin…

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them  We meticulously break down the possible outcomes of the quiz, and…

Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and fl…

Fear is at the root of so many issues in midlife.  There are so many things that we dwell on and we're fearful about that we just need to let go of already!

In this episode of Life after Kids, we delv…

Hormone shifts, emotional upheaval, and big life changes…
Without a doubt, this season of life has its own set of struggles.  The questions we must ask ourselves are, “what are we going to do about i…

Why is it at our age and with our experience so many of us still tend to minimize ourselves?  In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather t…

 Have you taken time to think through all the incredible things you’d like to do in 2024?  Have you thought about TRAVELING in the New Year?  In this episode, we’re discussing all things travel, incl…

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we…

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we’re sharing practical tips for managing weight during the …

Be still all of our hearts!  It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos!  Wh…