Le Run Down
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
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- Update frequency
- every 12 days
- Average duration
- 77 minutes
- Episodes
- 126
- Years Active
- 2018 - 2023
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find thei…
01:14:44 |
Wed 14 Nov 2018
Bonus Episode: Alex Garcia
On this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th.We are doing this bonus episode in support of Alex, who …
00:29:31 |
Wed 24 Oct 2018
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
On this episode of Le Run Down I speak with my friend Scott Gold.He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’…
01:34:36 |
Wed 17 Oct 2018
#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development
Time for the second lap! Welcome to Episode # 2 of Le Run Down!In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her…
01:07:34 |
Wed 03 Oct 2018
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
It's here! Welcome to the first Episode of Le Run Down!In this Episode I sit down with Pierre-Alexandre Cardinal.Pierre is a great dude. We met and became friends at a run event a few years ago, even…
01:36:57 |
Wed 19 Sep 2018
Teaser: Le Run Down
Running is more than a form of exercise, it’s a symbol of health, fitness and passion. It’s something we all know how to do. We ran to the park as children, we played sports that involved running gro…
00:01:20 |
Wed 05 Sep 2018
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