Le Run Down
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- Update frequency
- every 12 days
- Average duration
- 77 minutes
- Episodes
- 126
- Years Active
- 2018 - 2023
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
On this episode of Le Run Down I spoke with a Para Athletics Team Canada track and field star Nate Riesh.
He comes from a family of gifted elite athletes and for Nate, it wasn’t any different. He exce…
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
On this episode of Le Run Down I got to speak with strength and conditioning coach, spinning instructor and marathoner Val Poynter.
Looking at her now you'd see healthy, strong and powerful women, but…
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
On this episode of Le Run Down I had a great chat with one of the province’s best runners, Francois Jarry.
He fell in love with the sport years ago when he won a race he entered in high school and he …
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
On this episode of Le Run Down I dug a little bit deeper into nutrition with registered holistic nutritional practitioner Danielle Levy.
We discuss our relationship to food, the importance of fueling …
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
On this episode of Le Run Down I got to speak with sports nutritionist, triathlete and BRAVA co-creator Stephanie Jamain.
We spoke about her introduction to running, how sports help her stay active an…
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
On this episode of Le Run Down we recorded live from Gusta restaurant for the first race of the RUNK Race Series here in Montreal. This event was created by Gophrette Power who you can find @gophobse…
#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running
On this episode of Le Run Down I chatted with my good friend and training buddy Geoff McGregor. Growing up in British Columbia he took a liking to music and eventually got into endurance sports.
It wa…
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada, John Lofranco.He’s enjoyed life as a runner himself and has continued to explore…
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
On this episode of Le Run Down I spoke with former Pro Triathlete and World Cup Champion, Andrew MacMartin.
As a young teenager he took a liking to endurance sports, immersing himself in cross countr…
Bonus Episode: Happy New Years + 2019 recap
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community
On this episode of Le Run Down I had a great chat with my friend Lecia Mancini. She was active as a kid but got in with the wrong crowd in her late teens. Until one day she decided it was time to tak…
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
On this episode of Le Run Down I spoke with Darren Weldrick fresh off his 660km relay race from Toronto to Montreal. An event he created just a few years ago.
Darren’s been running for a long time and…
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
In this episode of Le Run Down I made my way down to New York City for the marathon and had the opportunity to chat with elite marathoner, Allie Keiffer.
She went into her first marathon, thinking she…
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
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#31: Laurent Caudrellier
In this episode of Le Run Down I discuss group running, the November Project and …
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin.
Growing up he specialized in cross country racing an…
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, and now she's …
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
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On this episode of Le Run Down I talked with avid runner and co-Director of Take The Bridge race series,…
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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On this episode of Le Run Down I had a chat with the national Canadian record holder in the half maratho…