Le Run Down
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- Update frequency
- every 12 days
- Average duration
- 77 minutes
- Episodes
- 126
- Years Active
- 2018 - 2023
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
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On this episode of Le Run Down I speak with pro vegan triathlete, coach and Skechers athlete, Antoine Jolicoeur …
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe.
He found running when he joined the military as a way to lose weight and reduce stress…
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak.
Wodak grew up playing multiple sports and fell in love with running on the track. Hailing from B.C…
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
In this episode of Le Run Down I got to interview the fastest marathoner on show to date, Nicole Stevenson. She took up running at a very young age, and competed through high school and university. S…
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.
His love for running began in high school, where he immersed himself in cross country racing. From ther…
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in s…
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and…
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting