Le Run Down
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- Update frequency
- every 12 days
- Average duration
- 77 minutes
- Episodes
- 126
- Years Active
- 2018 - 2023
#61: Andrea Seccafien - Olympian, World Champs, National Half Marathon Title, Keys to Success, Training in a Team, Life in Australia
#60: Stephen Alan Wilson - Runner, Award winning actor, Event host, whiskey aficionado, Boston marathon, Silver linings
On this episode of Le Run Down I had a fun chat with marathoner, event host and award winning actor, Stephen Alan Wilson.
Stephen discovered running in 2014 as a way to shed a few pounds and it change…
#59: Alister Gardner - Elite runner, Ultra trail, UTMB, Vegan Athlete, Xact nutrition, Athletic versatility
On this episode of Le Run Down we had a long over due conversation with elite road and ultra distance runner, Alister Gardner.
In his early years back in the U.K he took a liking for snowboarding and …
#58: Gabriela DeBues-Stafford - Multiple Canadian record holder, Middle distance runner, Olympian, Pushing yourself, Mental strength, Anxiety in sports
On this episode of Le Run Down I had a great chat with multi Canadian record holder and Olympian, Gabriela DeBues-Stafford.
She comes from a running family and that influenced her as a kid. As a pro s…
#57: Tom Rushton - Ultra runner, Pro Olympic Swim Coach, World Runner/Traveler
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we cross borders and continents with professional swim coach…
#56: Kyla Maher - Ultrarunner, Year long road trip, Recreating yourself. Grand Canyon, Living someplace new
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we learn about yoga instructor and ultra trail runner, Kyla …
#55: Hedi Moussavi - 50 Marathons in just over 100 days, Life threatening spinal infection, Meditation, Believing in yourself
On this episode of Le Run Down I had a powerful conversation with Hedi Moussavi.
He grew up playing sports as a way to fit in, and only recently started running. After surviving a life threatening ill…
#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run Podcast
On this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.
Running was something Carrie loved to do from a young age and winning …
#53: Chris Chavez - Journalist, Writer for SI.com, Olympics, Citius Mag and Runners of NYC podcast host, Marathon runner, World Majors
On this episode of Le Run Down we spoke to the funny and charismatic Chris Chavez. You may recognize his work on SI.com, or his voice on one of the podcasts that he hosts for the Citius Mag network, …
#52: Dylan Wykes - Top Canadian Marathoner, Olympian, Mile2Marathon founder and Coach, Family man
On this episode of Le Run Down we spoke with one of Canada's fastest marathoners, Dylan Wykes.
Running was a sport he enjoyed from a young age. But his competitive nature is what allowed him to excel,…
#51: Knox Robinson - Black Roses NYC, Runner, Writer, Music, Poetry, Coach, Kipchoge
On this episode of Le Run Down we had an uplifting chat with runner, writer and black roses NYC crew leader, Knox Robinson.
Honestly, it’s hard to wrap this guy into a short introduction. He's multifa…
#50: Meb Keflezighi - Olympic Silver Medalist, NYC and Boston Marathon Champion, Escaping poverty & war, Better with age, Importance of family and education
For our 50th episode of Le Run Down we reached for the stars and got to have an amazing conversation with Meb Keflezighi.
His story is one that could be turned into a movie script as his family left a…
#49: Mauricio Diaz - Trail runner, adventurer, co-founder of Aire Libe Runnin, Boston marathon, passion
On this episode of Le Run Down we discover running from an adventurous and spiritual point of view with one of the co-founders of Aire Libre Running, Maurizio Diaz.
He grew up watching his dad run mar…
#48: Jacob Puzey - Elite Distance Runner, 50 mile treadmill record holder, Marathon, Ultra, TransRockies, Coaching, Fatherhood, a life of running, The Art & Science Podcast
On this episode of Le Run Down we uncovered a life of running with elite distance runner, Jacob Puzey.
Growing up, running was a way to get around and get into trouble but when his family moved to Ore…
#47: Kim Hyacinthe - Canadian Elite Sprinter, National/Provincial Record Holder, Olympic qualifier, facing adversity, dealing with injury
On this episode of Le Run Down we had a great chat with Canadian Sprinter, Kim Hyacinthe.
From high school on, Kim has climbed the ranks as an elite sprinter, competing at championships all over the …
#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, Fatherhood
On this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes.
Ryan currently holds the fastest known time running through the Great Hi…
Black Lives Matter - a message of support
Black Lives Matter - Ways You Can Help
https://blacklivesmatters.carrd.co/
Black Lives Matter Canada spreadsheet
https://docs.google.com/document/d/1l0TGDdHJIO6FGkKNWBBXINUmfGSXdM8eK6eY2ZmrK8Q/mobilebas…
#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathon
On this episode of Le Run Down we dug deep with an elite marathon runner, writer and father, Peter Bromka.
For Peter running is part of his DNA. It was part of his upbringing and he thrived in the cu…
#44: Lanni Marchant - Olympian, elite distance runner, recovering from surgery, Tokyo 2021
In this episode of Le Run Down, we had the privilege of speaking with Canadian Olympian and elite distance runner, Lanni Marchant.
Running was a punishment when she started out as a figure skater, bu…
#43: Matt Luke Meyer - Marathon Elite, run coach, Take The Bridge, Speed Project, New York, Boston, run community, turning life around
On this episode of Le Run Down I with run coach, marathon runner and community leader, Matt Luke Meyer.
Matt only found running later in life. He moved to New York City to pursue an acting career and …