KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
- Update frequency
- every 5 days
- Average duration
- 23 minutes
- Episodes
- 151
- Years Active
- 2023 - 2025
Mastering Communication: Tips for Better Conversations || Ep. 31
Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening…
Empowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30
Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing pow…
My Tips to Increase Productivity and Purposeful Living || Ep. 29
Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to acco…
Mid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28
Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my p…
Affirmations before bed: Unlocking Your True Purpose || Ep. 27
Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations…
The Quest for Purpose: Navigating Your Way to a Fulfilling Life || Ep. 26
Today on KRY.chat we are we explore the journey of finding one's purpose in life. I am sharing tips and strategies for navigating the ups and downs of your journey. From setting goals to overcoming o…
Unleashing Your Inner Confidence | Affirmations || Ep. 25
Today on KRY.chat we are we repeating affirmations to unleash our confidence! I am so passionate about saying affirmations daily and I think doing these episodes will help you start speaking positive…
Summer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24
Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routine…
New Beginnings: Affirmations for a Fresh Start || Ep. 23
Today on KRY.chat we are repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to y…
MAY The Best Month Begin! | Tips For A Successful Month || Ep. 22
Today on KRY.chat we are we are talking about the importance of starting a new month with a positive mindset and a sense of purpose. I shared tips for setting intentions, creating a plan, and staying…
Morning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21
Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to …
Coping with Anxiety | Strategies for Success || Ep. 20
Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness abou…
Affirmations before bed || Ep. 19
Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirma…
How To Be More Purposeful and Productive || Ep. 18
Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a p…
Tips for Tracking Macronutrients || Ep. 17
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. Th…
My Tips for entering A New Quarter || Ep.16
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting …
10 Interesting Fun Facts about me! || Ep. 15
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so yo…
Self Care Tips! Be Kind to Yourself. || Ep. 14
Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I real…
Spring into A New Mindset || Ep. 13
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all th…
My Journey doing The Gymshark66 Challenge || Ep. 12
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard w…