KRY.chat

Hey, beautiful souls! 🌟 Welcome to the first podcast of the year, dropping on this magical day of January 1st. As we step into the abundant energies of 2024, I invite you to join me on an inspiring j…

Welcome back to KRY.chat! Episode 70!!!! I'm beyond excited to welcome you to a very special Christmas Eve episode epsidoe, today turning 24, I'm taking a moment to reflect on the incredible journey …

Welcome back to KRY.chat where we embark on a journey of holistic wellness. In this episode, join me, as we dive into the intricacies of nutrition during the holiday season. From addressing common di…

Hey, amazing souls! It's Krystyna, and I'm thrilled to welcome you to a special episode of KRY.chat. Today, we're diving back into the transformative power of affirmations to elevate our energy and b…

Hey hey, welcome back to KRY.chat! As we navigate the final stretch of 2023, I want to dive deep into a topic that hits close to home for many of us—how to stay productive when energy is low and moti…

Welcome back to KRY.chat, Step into the festive spirit with me in Episode 66 as we embark on a journey of setting and achieving December goals!! In this episode, I'm diving into the art of being goal…

Get ready to embark on a transformative journey as we dive into the power of the present moment and the profound impact it can have on shaping our future. In this episode, I'll be sharing insights an…

Welcome back to KRY.chat, in today's episode, I am peeling back the layers, revealing the intricate tapestry of parts of my life!! This episode invites you into the heart and soul of the woman I am b…

Welcome back to KRY.chat! I'm beyond thrilled to share the ins and outs of something I've been passionately crafting for you – the Holiday Hustle 2.0: Unwrap your best self  program on my fitness app…

Hey there, Kry.chat! I'm excited to be back with another episode where I share some personal updates and reflect on where life is taking me. In this episode, I'll open up about my recent challenges a…

Hey, everyone, it's Krystyna here, and I am so excited to bring you this special October episode. We're diving into a topic that's dear to my heart—starting now, not waiting for a new year. I want to…

Welcome to a transformative episode of Kry Chat, where we embark on a journey of self-discovery and empowerment. This time, we're diving deep into '10 Tips for Beginners: Kickstart Your Journey to Ph…

Welcome to  Kry Chat, we dive deep into the transformative power of our surroundings and the individuals we choose to share our lives with. Join me as we explore the profound influence of our environ…

Welcome back to Kry Chat, my incredible listeners! 🎙️✨ In this special episode, we're embarking on a journey of self-empowerment and transformation through the power of spoken affirmations. Your word…

Welcome back to Kry Chat, my incredible listeners! 🎙️✨ As we step into a new season and the final stretch of the year, there's no better time to dive deep into the powerful art of reshaping our habit…

Welcome back to Kry Chat! In this episode, we're bridging the energy from our last conversation about prioritizing goals for the final quarter of the year with the power of affirmations. We'll repeat…

It's been a while, and I've missed our chats. But sometimes, a break is exactly what we need to come back stronger. In this episode of KRY.chat, I'm diving into the final quarter of the year with a c…

Hey there, early birds! Welcome to another exciting episode of KRY.chat. Today, we're diving deep into the world of morning rituals, productivity hacks, and the incredible power of a positive mindset…

Today on KRY.chat, we're diving deep into the world of affirmations – those powerful, positive statements that can transform the way we think and act. If you've been following my journey, you know th…

Today on KRY.chat, I take you on a journey from the unforgettable 'Protect Your Peace Experience' with Trent Shelton in New York to my personal goals for September and the fall season. But this podca…