KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
- Update frequency
- every 5 days
- Average duration
- 23 minutes
- Episodes
- 151
- Years Active
- 2023 - 2025
It’s Time to Invest in YOU: Ending the Year with Purpose || Ep. 131
As we wrap up November, I’m here to remind you that you don’t have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals you’ve be…
The Blessing in the Process: Growth Through Discomfort and Faith || Ep. 130
In this deeply personal and powerful episode, I’m taking you behind the scenes of one of the most challenging seasons of my life—and showing you how it’s shaping me in ways I never expected. We’re di…
Becoming Your Best Self: How to Finish the Year Intentionally || Ep. 129
Hiii!! Welcome back :) In this powerful comeback episode, we’re diving deep into what it means to make the last two months of 2024 count. This is your time to live with intention, to compete with you…
Unlock Your Next Level: Winter Arc Discipline and Power || Ep. 128
In this episode of KRY.CHAT, we’re diving deeper into the Winter Arc mindset, where it's not about slowing down—it's about accelerating. We’re breaking through our limits, mastering discipline, and f…
Winter Arc: The Final Push to End 2024 Strong || Ep. 127
In this episode of KRY.CHAT, we’re diving into the last three months of the year my Winter Arc journey. Starting October 1st, it’s all about staying locked in and focused, with no room for distractio…
Fall Focus: Building Balance and Strength with Harvest Harmony || Ep. 126
Hiii KRY.chat fam!! so in this episode, I’m opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. It’s crunch ti…
Show Up for Your Future: 75 Hard Day 30 + The Power of Reflection || Ep. 125
In today’s episode of KRY.CHAT, I’m taking you on a walk with me as I share some powerful reflections from Day 30 of my 75 Hard journey. We’re getting real about what it means to keep showing up—espe…
Feed Your Spirit: Start the Week with Purpose and Power || Ep. 124
Hiii hiii you guys! Welcome & happy Monday!! Already week 2 of september?!? Crazy. In this episode of KRY.CHAT, we’re exploring how to nourish your spirit and set a powerful tone for the week ahead. …
September Shift: Aligning Your Goals and Energy || Ep. 123
Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In today’s episode, we’re diving into how to make the …
Intentional Living: Creating Space for What Matters Most || Ep. 122
Happy Monday, beautiful souls! Get ready to kick off your week with some serious inspiration. In today’s episode, we’re diving deep into the power of quieting the noise around you so you can hear wha…
Starting The 75 Hard Challenge: Building a Stronger Me || Ep. 121
Hey, Hi! How ya doing!? I’m kicking off something big, and I’m thrilled to share it with you—today’s episode is all about the 75 Hard challenge! I’ve officially started this transformative journey (t…
Habits That Transform: Building a Healthy Lifestyle || Ep. 120
Hey KRY.chat fam! In this episode, we’re diving deep into what it really means to build a healthy lifestyle from the ground up. It’s all about creating habits that align with your true self, staying …
Commit to Yourself: Building Confidence and Trust || Ep. 119
Welcome to a brand-new episode of KRY.chat, where today we dive deep into how to truly show up for yourself. We’re talking about the power of commitment, listening to your intuition, setting healthy …
Turning the Year Around: Make the Last Five Months Count || Ep. 118
Hiiii! Welcome back to KRY.chat, can you believe there are only five months left in the year? It's wild how fast time flies! In this episode, I’m diving deep into how we can turn the year around and …
Intentional Living: Productive Mornings & Peaceful Nights || Ep. 117
Hiii everyone! Welcome back to KRY.chat! In this episode, 117 we’re diving into the transformative power of morning and night routines. Recorded on a night of the full moon in Capricorn, I want to ex…
Trusting the Journey and Staying Motivated || Ep. 116
hiiiii! Welcome back to KRY.chat! Today, I'm sharing a heartfelt conversation to help reignite your fire and inspire you on your journey. If you've been feeling unmotivated or uninspired, this episod…
Trusting in God & Embracing Faith in Every Step || Ep. 115
hiiii how are you?! & welcome back to KRY.chat! Today, I'm opening up about my journey with God and my Christian faith, which has been on my mind for so long to chat about with you guys, and today af…
Phone Down, Life Up: The Power of Being Present || Ep. 114
Welcome back to KRY.chat! Today we're diving into a topic that's incredibly close to my heart—putting our phones down and embracing life beyond the screen. I truly believe that our phones and social …
Seeing the World Through a Child's Eyes: A Fun Chat with My Little Sisters || Ep. 113
Hey everyone! Welcome back to KRY.chat! Today, I have two very special guests with me—my little sisters! We're going to have a fun and memorable conversation, exploring the world through their eyes.
W…
Halfway through 2024: Transform Your Life In The Next Six Months || Ep. 112
Hey everyone! Welcome back to KRY.chat! Today, we’re diving into the powerful energy of a new month, a new quarter, and the halfway point of 2024. I’m challenging you to use the next six months to be…