KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
- Update frequency
- every 5 days
- Average duration
- 23 minutes
- Episodes
- 151
- Years Active
- 2023 - 2025
Summer Reset: Invest in Your Goals & Wellbeing || Ep. 111
In this episode of KRY.chat, we're diving into the magic of summer and how to make the most of this short but impactful season. With the last full week of June and the end of Q2 upon us, it's the per…
Time and Energy: The Keys to a Fulfilled Life || Ep. 110
Happy Monday!!! && welcome back to another episode of KRY.chat! Episode 110!! Today, we're diving deep into how we use our time and spend our energy. We'll explore powerful strategies to make every m…
Holistic Wellness: Shaping Your Mind, Body, and Spirit || Ep. 109
Happy Thursday! Welcome back to KRY.chat, episode 109. Let's dive into the holistic approach to getting in shape physically, mentally, and spiritually. As we approach summer, it’s the perfect time to…
Monday Morning Motivation: Embrace Your Inner Power || Ep. 108
Join me this Monday morning as we dive into the powerful theme of "Embracing Your Inner Power." With summer just around the corner, it’s the perfect time to realign your goals and ignite your inner d…
Fit Friday's: Elevate Your Health and Wellness || Ep. 107
Happpy Friday!! Welcome to another episode of Fit Friday's! With just two weeks until the official start of summer, now is the perfect time to jumpstart your fitness journey. In today’s episode, we d…
Mindful Living: Setting Intentions for a Healthier Lifestyle || Ep.106
Welcome to another episode of KRY.chat! Ep. 106 - It's finally June, and I couldn't be more excited to share my summer bucket list for 2024 with you all. I've got some amazing plans lined up. Join me…
Mindful Mondays: Embrace the Journey || Ep. 105
Unplugged: Disconnected to Reconnect || Ep. 104
Join me for episode 104 on KRY.chat as we explore the transformative power of putting our phones down!! Discover how stepping away from screens can enhance your mental clarity, boost creativity, and …
Transforming Habits, Igniting creativity || Ep. 103
Today on KRY.chat, begin on a journey to vibrant health and fulfillment as we explore the transformative power of daily habits, unleash the creative spark within, and align our actions with our deepe…
Empower Your Day: The magic of Affirmations || Ep. 102
Welcome back to KRY.chat! 3rd episode of the week!! In today’s episode dive deep into the transformative power of affirmations, where every word spoken becomes a step closer to manifesting your dream…
Elevate Your Wellness: 3 Essential Tools for Physical, Spiritual, & Mental Growth || Ep. 101
Step into the magic of Wellness Wednesday with our latest episode, where we dive deep into the transformative power of self-discovery and empowerment. Join us on a journey of exploration and growth a…
Reflecting on 100 Episodes! | A Journey of Growth and Impact || Ep. 100
Hiiiii, happy Monday!! Day 57/75 Thrive is todayy, and guess what? We're celebrating our 100th episode! I am truly in awe!! It's been an exhilarating ride, filled with growth, inspiration, and endles…
Embrace the New: Prioritizing Wellness and Growth for a Fresh Start || Ep.99
Happy Wednesday, May 1st! 🌸 Kickstart your month with our latest episode on KRY.chat! Dive deep into the power of intentions, self-care, and community support, plus get ready to join our Summer Shape…
52 Days to Summer: The Power of Clear Intentions and Unwavering Commitment || Ep. 98
Hiiiii happy Monday!! Day 50/75 Thrive is today and we have 52 days until summer! Today on KRY.chat, we're diving deep into the power of clarity and commitment as we gear up for the season ahead. Joi…
Nurturing You: A Guide to Self-Care Sunday's || Ep. 97
Sunday Suprise! tune in on today's episode of KRY.chat to learn how to infuse your Sundays with intention, mindfulness, and holistic practices that nourish your mind, body, and soul. It is all about…
Fit Fridays: Elevate Your Fitness Journey with Holistic Coaching || Ep. 96
Hiii hey hey! Happppy FriYAY! Today on KRY.chat dive deep into the transformative power of holistic coaching on this week's episode of Fit Fridays!
Join me as I share insights to discover how to elev…
Rise and Thrive: Crafting Your Purposeful Morning Routine || Ep. 95
Happpy Monday! Tune in as we dive deep into the art of purposeful morning routines! I share powerful insights and strategies to help you transform your mornings and set yourself up for success.
In thi…
Fit Fridays: Ways to make REAL progress || Ep. 94
HAPPY FRIDAY!!! & welcome to another empowering episode of KRY.chat! Join me, as we dive into the world of fitness and wellness this Friday. Get ready to unleash your potential with actionable tips a…
Manifesting Purpose: Affirmations for Purposeful Productivity || Ep. 93
Hey hey!!! Happy toooosday! get ready to ignite your productivity and tap into your purpose even more on today's episode of KRY.chat! We're diving deep into the transformative power of affirmations, …
Unlocking Your Potential: The Art of Purposeful Productivity || Ep. 92
Happiest of Monday's to you!! and welcome back to another episode of KRY.chat! Today, I'm diving deep into the realm of productivity and purpose. Join me as we explore practical strategies on how to…