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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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KIR With Jillian Michaels Hot Takes: What I eat in a day

KIR With Jillian Michaels Hot Takes: What I eat in a day

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she lik…
00:12:20  |   Tue 28 May 2024
The truth about curbing anxiety and conquering panic with Matt Gutman

The truth about curbing anxiety and conquering panic with Matt Gutman

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the cre…
00:57:49  |   Mon 27 May 2024
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yo…
00:09:31  |   Thu 23 May 2024
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. See Privac…
00:07:34  |   Tue 21 May 2024
Ignore the noise and trust yourself.

Ignore the noise and trust yourself.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that tor…
01:00:56  |   Mon 20 May 2024
KIR With Jillian Michaels Hot Takes: Overtraining

KIR With Jillian Michaels Hot Takes: Overtraining

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training to…
00:09:00  |   Thu 16 May 2024
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
00:08:45  |   Tue 14 May 2024
Is anybody else freaking out?

Is anybody else freaking out?

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst…
00:46:56  |   Mon 13 May 2024
KIR With Jillian Michaels Hot Takes: Broccoli Basics

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!  See Privacy Policy at https://art19.com/privacy and Cal…
00:07:07  |   Thu 09 May 2024
KIR With Jillian Michaels Hot Takes: Leg Cramps

KIR With Jillian Michaels Hot Takes: Leg Cramps

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and Californ…
00:08:29  |   Tue 07 May 2024
Staying Alive

Staying Alive

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like…
01:09:22  |   Mon 06 May 2024
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
00:07:02  |   Thu 02 May 2024
The unbelievable benefits of being cold. Brrrr!

The unbelievable benefits of being cold. Brrrr!

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, …
01:00:46  |   Tue 30 Apr 2024
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female…
00:14:46  |   Thu 25 Apr 2024
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate…
00:10:10  |   Tue 23 Apr 2024
The Big Insurance Burn

The Big Insurance Burn

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes…
01:23:57  |   Mon 22 Apr 2024
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19…
00:06:22  |   Thu 18 Apr 2024
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…
00:10:47  |   Tue 16 Apr 2024
The Trauma Bounce

The Trauma Bounce

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the …
01:01:28  |   Mon 15 Apr 2024
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:10:01  |   Thu 11 Apr 2024
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