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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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Shocking injuries and illnesses related to breast implants.

Shocking injuries and illnesses related to breast implants.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation …
00:50:56  |   Mon 15 Jul 2024
KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study s…
00:08:26  |   Thu 11 Jul 2024
KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basi…
00:10:07  |   Tue 09 Jul 2024
“We do not get fat because we overeat!”

“We do not get fat because we overeat!”

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Pl…
01:03:09  |   Mon 08 Jul 2024
KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there a…
00:09:37  |   Thu 04 Jul 2024
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we…
00:09:20  |   Tue 02 Jul 2024
Testosterone levels in men have dropped by 33%! What is happening?

Testosterone levels in men have dropped by 33%! What is happening?

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw …
00:59:21  |   Mon 01 Jul 2024
KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits…
00:07:04  |   Thu 27 Jun 2024
KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability…
00:08:55  |   Tue 25 Jun 2024
There have been numerous pathogen lab leaks over the past 50 years!

There have been numerous pathogen lab leaks over the past 50 years!

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern da…
00:57:08  |   Mon 24 Jun 2024
KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it health…
00:09:06  |   Thu 20 Jun 2024
KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness …
00:06:19  |   Tue 18 Jun 2024
What keeps triggering my pain!

What keeps triggering my pain!

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you l…
00:53:07  |   Mon 17 Jun 2024
KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on th…
00:11:37  |   Thu 13 Jun 2024
KIR With Jillian Michaels Hot Takes:

KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!

A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companie…
00:07:46  |   Tue 11 Jun 2024
The Power of Stem Cells

The Power of Stem Cells

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is i…
00:52:21  |   Mon 10 Jun 2024
KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get …
00:10:48  |   Thu 06 Jun 2024
KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a fe…
00:10:26  |   Tue 04 Jun 2024
Human Trafficking 101

Human Trafficking 101

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, …
01:07:23  |   Mon 03 Jun 2024
KIR With Jillian Michaels Hot Takes:  Understanding micro and nano plastics: the hidden health threat in our environment

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decade…
00:07:17  |   Thu 30 May 2024
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