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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:10:01  |   Thu 11 Apr 2024
Why do we think disease happens to us?

Why do we think disease happens to us?

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we s…
01:09:32  |   Mon 08 Apr 2024
KIR With Jillian Michaels Hot Takes: What I Eat In A Day

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Jillian breaks down her daily diet and the types of foods that she typically tries to eat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#…
00:11:46  |   Thu 04 Apr 2024
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:…
00:07:41  |   Tue 02 Apr 2024
Choosing the harder right, instead of the easier wrong

Choosing the harder right, instead of the easier wrong

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience.  Finding Sage: www.sagesteele…
01:05:15  |   Mon 01 Apr 2024
KIR With Jillian Michaels Hot Take: Counting Macros

KIR With Jillian Michaels Hot Take: Counting Macros

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... See Privacy Policy at https://art…
00:10:25  |   Thu 28 Mar 2024
KIR With Jillian Michaels Hot Take: Tackling Motivation

KIR With Jillian Michaels Hot Take: Tackling Motivation

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com…
00:12:28  |   Tue 26 Mar 2024
Grab your fu#%king bra and go!

Grab your fu#%king bra and go!

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, ju…
01:10:55  |   Mon 25 Mar 2024
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http…
00:10:51  |   Thu 21 Mar 2024
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva…
00:07:30  |   Tue 19 Mar 2024
Can I have my privacy back? Please?

Can I have my privacy back? Please?

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance …
00:55:00  |   Mon 18 Mar 2024
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at ht…
00:07:24  |   Thu 14 Mar 2024
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at https://art19.com/privacy …
00:10:03  |   Tue 12 Mar 2024
You mess with my banana you mess with me!

You mess with my banana you mess with me!

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, a…
01:04:09  |   Mon 11 Mar 2024
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at h…
00:08:55  |   Thu 07 Mar 2024
KIR with Jillian Michaels Hot Takes: Flat Abs Fast

KIR with Jillian Michaels Hot Takes: Flat Abs Fast

Jillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not…
00:08:15  |   Tue 05 Mar 2024
You can have your cake, and eat it!

You can have your cake, and eat it!

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation abo…
01:06:50  |   Mon 04 Mar 2024
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

Jillian breaks down how to start your weight-loss journey while avoiding fad diets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…
00:11:32  |   Thu 29 Feb 2024
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. See Privacy Policy at https://art19.com/privacy and …
00:05:15  |   Tue 27 Feb 2024
Know when to be at peace with how your body looks

Know when to be at peace with how your body looks

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after…
00:58:10  |   Mon 26 Feb 2024
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