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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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Supplements, Target Areas & Libidos

Supplements, Target Areas & Libidos

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. See Privacy Policy at https://art19.com/privacy a…
00:46:52  |   Fri 11 Nov 2011
Navigenics & Myrtle Potter

Navigenics & Myrtle Potter

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutri…
00:48:37  |   Fri 04 Nov 2011
Pregnancy Fitness & The Need For Accomplishment

Pregnancy Fitness & The Need For Accomplishment

Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration…
00:51:57  |   Sun 30 Oct 2011
Internal Dialogue & Boomer Fitness

Internal Dialogue & Boomer Fitness

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellnes…
00:47:58  |   Fri 21 Oct 2011
Circuit Training, Winter Workouts & Dr. V

Circuit Training, Winter Workouts & Dr. V

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk …
00:47:14  |   Fri 14 Oct 2011
Can I afford to go Organic?

Can I afford to go Organic?

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing…
00:50:49  |   Fri 07 Oct 2011
Eating Real Food & Can You Change Your Family?

Eating Real Food & Can You Change Your Family?

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness,…
00:54:51  |   Fri 30 Sep 2011
Overweight to Pay? Plus Dr. V's Top 7

Overweight to Pay? Plus Dr. V's Top 7

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this wint…
00:48:50  |   Fri 23 Sep 2011
Swaps & Fitness for Person with Disabilities

Swaps & Fitness for Person with Disabilities

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness…
00:46:33  |   Fri 16 Sep 2011
Detoxifying Our Lives & Food Cannot Be A Reward

Detoxifying Our Lives & Food Cannot Be A Reward

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is…
00:53:29  |   Fri 09 Sep 2011
Unhealthy Kids & Living in the Middle

Unhealthy Kids & Living in the Middle

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition,…
00:46:58  |   Fri 02 Sep 2011
Going For It & All Those Blocks We Put In Our Way

Going For It & All Those Blocks We Put In Our Way

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two …
00:53:15  |   Fri 26 Aug 2011
Never Fear Protein & Knowing CPR

Never Fear Protein & Knowing CPR

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller …
00:51:16  |   Fri 12 Aug 2011
Self Help that Harms & Sugar

Self Help that Harms & Sugar

There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. See Privacy Policy at https://art19…
00:47:12  |   Fri 05 Aug 2011
Wasting Food & Myrtle Potter Fitness

Wasting Food & Myrtle Potter Fitness

Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio wi…
00:54:59  |   Fri 29 Jul 2011
Fitness & All About Milk

Fitness & All About Milk

Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then…
00:49:50  |   Fri 22 Jul 2011
USO Fitness Tour & Dr. V and Our Bones

USO Fitness Tour & Dr. V and Our Bones

Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified…
00:52:01  |   Fri 15 Jul 2011
Loving Your Home & All About Fear

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends…
00:49:04  |   Fri 08 Jul 2011
Stop Snacking Tricks & Arthritis is Hitting us Younger

Stop Snacking Tricks & Arthritis is Hitting us Younger

Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian …
00:47:37  |   Fri 01 Jul 2011
Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:50:09  |   Fri 24 Jun 2011
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