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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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Together again!

Together again!

Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time. See Privacy Policy at…
00:52:51  |   Sat 31 Mar 2012
What do you do when everything just seems out of your control?

What do you do when everything just seems out of your control?

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN. See Privacy Policy at https://art19.c…
00:50:55  |   Sat 24 Mar 2012
The concept of forgiveness

The concept of forgiveness

Does living in the present mean we actually have to feel? Then it's call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell…
00:44:55  |   Sat 17 Mar 2012
Get out of yourself and take notice of others.

Get out of yourself and take notice of others.

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. See Privacy Policy at https://…
00:44:55  |   Sat 10 Mar 2012
Negating Ourselves & the Spirituality of Food

Negating Ourselves & the Spirituality of Food

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitn…
00:48:08  |   Sat 03 Mar 2012
Mom Empathy & Machine Throw-Down

Mom Empathy & Machine Throw-Down

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. See Privacy Policy at https://art19.com/pri…
00:52:04  |   Sat 25 Feb 2012
Fear of Others & Workout Buddies

Fear of Others & Workout Buddies

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co…
00:52:04  |   Wed 22 Feb 2012
Titanium Butts & Fad Diets

Titanium Butts & Fad Diets

Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails. See Privacy Policy at https://ar…
00:47:20  |   Wed 15 Feb 2012
New Connections & Body Revolution

New Connections & Body Revolution

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. See Privacy Policy at https://art19.com/privacy and California Pri…
00:46:43  |   Wed 08 Feb 2012
Healthy Money

Healthy Money

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. See Privacy Policy at h…
00:42:35  |   Fri 27 Jan 2012
Be the Change & Ways to Eat Less

Be the Change & Ways to Eat Less

Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. See Privacy Policy a…
00:53:14  |   Fri 20 Jan 2012
Acceptance & Staying Motivated

Acceptance & Staying Motivated

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …
00:51:54  |   Fri 13 Jan 2012
Pregnancy Top 7 & All About Spinning

Pregnancy Top 7 & All About Spinning

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome gui…
00:48:12  |   Fri 06 Jan 2012
Being Overwhelmed in the Moment & The Detox Debate

Being Overwhelmed in the Moment & The Detox Debate

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. See Privacy Policy at https://art19.com/p…
00:47:22  |   Fri 30 Dec 2011
Managing Fear & Achieving Better Workouts

Managing Fear & Achieving Better Workouts

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co…
00:54:10  |   Fri 23 Dec 2011
Defining Goals and Dr. V's Top 7

Defining Goals and Dr. V's Top 7

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrit…
00:47:38  |   Fri 16 Dec 2011
Holiday Control & Firing Your Doctor

Holiday Control & Firing Your Doctor

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find a…
00:53:40  |   Fri 09 Dec 2011
Excuses, Lunchtime & Zig Zaggin

Excuses, Lunchtime & Zig Zaggin

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. See Privacy Policy a…
00:43:22  |   Fri 02 Dec 2011
Take To The Gym Basics & The Jumpstart Concept

Take To The Gym Basics & The Jumpstart Concept

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. See Privacy Policy at https://art1…
00:47:29  |   Fri 25 Nov 2011
Cynicism, Cyberbullying & Milk

Cynicism, Cyberbullying & Milk

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. See Privacy Policy at https://art19.c…
00:48:01  |   Fri 18 Nov 2011
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