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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

Jillian talks with us about how shift our thinking to avoid overeating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info…
00:06:31  |   Thu 22 Feb 2024
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

Jillian breaks down natural alternatives to weight-loss drugs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:12:31  |   Wed 21 Feb 2024
Thanks for the memory

Thanks for the memory

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundn…
00:58:24  |   Mon 19 Feb 2024
KIR with Jillian Michaels Hot Takes:  Organic Food VS Non Organic Food

KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
00:07:46  |   Thu 15 Feb 2024
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …
00:06:47  |   Tue 13 Feb 2024
Who am I supposed to believe?

Who am I supposed to believe?

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us thro…
00:58:41  |   Mon 12 Feb 2024
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

Jillian discusses how much you should be hitting the gym. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:09:32  |   Thu 08 Feb 2024
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

Jillian reviews the top things to avoid if you want to keep the fat off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf…
00:07:44  |   Tue 06 Feb 2024
Bias? Nahhh, not me!

Bias? Nahhh, not me!

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hause…
00:53:25  |   Mon 05 Feb 2024
Swimming with Sharks

Swimming with Sharks

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, …
00:57:45  |   Mon 29 Jan 2024
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being T…
00:46:22  |   Mon 22 Jan 2024
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She…
00:59:08  |   Mon 15 Jan 2024
The Truth Behind Weight Gain, with Dr. William Li

The Truth Behind Weight Gain, with Dr. William Li

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Liv…
01:06:15  |   Mon 08 Jan 2024
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed o…
00:41:49  |   Mon 01 Jan 2024
The Latest Fitness Trends and More for a Healthy Holiday!

The Latest Fitness Trends and More for a Healthy Holiday!

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage fre…
00:39:03  |   Mon 25 Dec 2023
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and …
00:59:32  |   Mon 18 Dec 2023
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thom…
01:07:24  |   Mon 11 Dec 2023
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino

An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.  Mike was rejected from NASA’s space program four times before getting in and is no…
01:18:17  |   Mon 04 Dec 2023
How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet

How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet

Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this…
00:49:18  |   Mon 27 Nov 2023
The Best and Worst Things for Brain Health, with Dr. Daniel Amen

The Best and Worst Things for Brain Health, with Dr. Daniel Amen

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this ep…
01:06:47  |   Mon 20 Nov 2023
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