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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creat…
00:10:36  |   Thu 29 Aug 2024
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!  See Priva…
00:07:44  |   Tue 27 Aug 2024
Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines

Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines

Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and…
01:17:42  |   Mon 26 Aug 2024
KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?

KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?

With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated wit…
00:06:31  |   Thu 22 Aug 2024
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout,…
00:08:05  |   Tue 20 Aug 2024
Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It…
00:57:41  |   Mon 19 Aug 2024
KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is …
00:11:53  |   Thu 15 Aug 2024
KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and h…
00:13:54  |   Tue 13 Aug 2024
Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of l…
01:10:13  |   Mon 12 Aug 2024
KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!

KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!

Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being…
00:07:30  |   Thu 08 Aug 2024
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. …
00:06:44  |   Tue 06 Aug 2024
There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, an…
01:24:28  |   Mon 05 Aug 2024
KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why d…
00:09:10  |   Fri 02 Aug 2024
KIR With Jillian Michaels Hot Takes:  Tik Toxic?!

KIR With Jillian Michaels Hot Takes: Tik Toxic?!

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some…
00:15:45  |   Tue 30 Jul 2024
Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment,…
01:19:45  |   Mon 29 Jul 2024
KIR With Jillian Michaels Hot Takes:  In the event of an emergency -  this simple step can save your life

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. See Privacy Policy at…
00:05:14  |   Thu 25 Jul 2024
KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the w…
00:10:51  |   Tue 23 Jul 2024
A Saltine Cracker told me to eat more carbs!

A Saltine Cracker told me to eat more carbs!

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillia…
01:00:58  |   Mon 22 Jul 2024
KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! See Privacy Policy at https://art19.com/p…
00:08:36  |   Thu 18 Jul 2024
KIR With Jillian Michaels Hot Takes: The dire need for unity now!

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find…
00:11:17  |   Tue 16 Jul 2024
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