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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Culture Fitness Interviews Nutrition Health Self-Improvement Society & Culture Education Health & Fitness Society
Update frequency
every 4 days
Average duration
45 minutes
Episodes
838
Years Active
2011 - 2025
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Superbugs Unleashed: The Growing Threat of Antibiotic Resistance

Superbugs Unleashed: The Growing Threat of Antibiotic Resistance

In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics…
00:07:30  |   Wed 16 Oct 2024
Silenced: The Alarming Rise of Censorship in America With Dave Rubin

Silenced: The Alarming Rise of Censorship in America With Dave Rubin

Is the 1st Amendment on the Ballot?   Many think freedom of speech in America is in jeopardy.  The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians li…
01:27:32  |   Mon 14 Oct 2024
KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!

KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!

In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything…
00:12:35  |   Thu 10 Oct 2024
Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial…
00:09:23  |   Tue 08 Oct 2024
Abandoning Tribalism with The Young Turks own Ana Kasparian!

Abandoning Tribalism with The Young Turks own Ana Kasparian!

Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left. Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organizati…
01:50:50  |   Mon 07 Oct 2024
KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense

“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of rec…
00:14:03  |   Thu 03 Oct 2024
KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how muc…
00:08:06  |   Tue 01 Oct 2024
Reagan & Trump: The Striking Parallels in Policy and Power

Reagan & Trump: The Striking Parallels in Policy and Power

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore  the uncanny similarities between two of America’s most iconic and controversial…
01:03:28  |   Mon 30 Sep 2024
KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss! See Privacy Policy at htt…
00:08:22  |   Thu 26 Sep 2024
KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? O…
00:07:59  |   Tue 24 Sep 2024

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" …
01:37:25  |   Mon 23 Sep 2024
KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blo…
00:09:20  |   Thu 19 Sep 2024
The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotin…
00:12:24  |   Tue 17 Sep 2024
Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutica…
01:18:02  |   Mon 16 Sep 2024
KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out! See Privacy Policy at https://art19…
00:12:39  |   Thu 12 Sep 2024
KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take! See Privacy Policy at…
00:07:11  |   Tue 10 Sep 2024
Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how i…
01:38:59  |   Mon 09 Sep 2024
KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons! See Privacy Policy at https://art19.com/priv…
00:11:39  |   Fri 06 Sep 2024
KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
00:13:11  |   Tue 03 Sep 2024
The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disea…
01:12:31  |   Mon 02 Sep 2024
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