1. EachPod

Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
Share to:
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus

Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus

Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us;…
00:37:12  |   Mon 01 Jun 2020
Transforming Anger

Transforming Anger

Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, sagg…
00:40:10  |   Mon 25 May 2020
Avoiding Chronic Pain for Good

Avoiding Chronic Pain for Good

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in natu…
00:39:40  |   Mon 18 May 2020
Overcoming Our Differences to Save the World!

Overcoming Our Differences to Save the World!

Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about wo…
00:43:50  |   Mon 11 May 2020
Belly Fat Burning Secrets

Belly Fat Burning Secrets

Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more! …
00:44:22  |   Mon 04 May 2020
Curb Your Appetite and Crush Emotional Eating

Curb Your Appetite and Crush Emotional Eating

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine:…
00:42:28  |   Mon 27 Apr 2020
Mindset Shifting, from Victim to Victor

Mindset Shifting, from Victim to Victor

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-St…
00:39:33  |   Mon 20 Apr 2020
Coping with Quarantine

Coping with Quarantine

What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to te…
00:44:28  |   Mon 13 Apr 2020
Quarantine Crazy

Quarantine Crazy

In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips a…
00:42:46  |   Mon 06 Apr 2020
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls

Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mos…
00:45:51  |   Mon 30 Mar 2020
Can Cancel Culture Actually Kill You?

Can Cancel Culture Actually Kill You?

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12…
00:35:30  |   Mon 23 Mar 2020
The Truth About Juice Cleanses

The Truth About Juice Cleanses

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more! Start your…
00:42:01  |   Mon 16 Mar 2020
What Role Do Genetics Play in our Weight?

What Role Do Genetics Play in our Weight?

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New…
00:42:16  |   Mon 09 Mar 2020
Critical Steps to Vetting Dangerous & Bad Health Advice

Critical Steps to Vetting Dangerous & Bad Health Advice

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and…
00:41:12  |   Mon 02 Mar 2020
The Psychology Of Eating Disorders With Molly Carmel

The Psychology Of Eating Disorders With Molly Carmel

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphi…
00:45:01  |   Mon 24 Feb 2020
Seoul for the Soul!

Seoul for the Soul!

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails. Start your FREE 7 day tria…
00:39:53  |   Mon 17 Feb 2020
How to Mend a Broken Heart

How to Mend a Broken Heart

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the s…
00:38:18  |   Mon 10 Feb 2020
Too Famous in Finland!

Too Famous in Finland!

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7…
00:36:20  |   Mon 03 Feb 2020
Can a Higher IQ Actually Hurt You?

Can a Higher IQ Actually Hurt You?

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check o…
00:40:49  |   Mon 27 Jan 2020
The Ugly Truth About Diet and Exercise

The Ugly Truth About Diet and Exercise

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in term…
00:40:20  |   Mon 20 Jan 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Jillian Michaels | Crossover Media Group. This content is not affiliated with or endorsed by eachpod.com.