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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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The Social Dilemma, with Director Jeff Orlowski

The Social Dilemma, with Director Jeff Orlowski

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, cu…
00:49:41  |   Mon 19 Oct 2020
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, …
00:33:52  |   Mon 12 Oct 2020
The Curative Powers of Cultural Foods

The Curative Powers of Cultural Foods

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever w…
00:39:49  |   Mon 05 Oct 2020
Can We Use Food to Fix Our DNA?

Can We Use Food to Fix Our DNA?

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. …
00:39:51  |   Mon 28 Sep 2020
Foods to Rejuvenate Our Bodies, with Dr. William Li

Foods to Rejuvenate Our Bodies, with Dr. William Li

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing …
00:39:46  |   Mon 21 Sep 2020
7 Classic Body-Building Rules to Optimize Your Fitness

7 Classic Body-Building Rules to Optimize Your Fitness

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber,…
00:42:12  |   Mon 14 Sep 2020
Top Signs You're Losing Muscle and Not Fat

Top Signs You're Losing Muscle and Not Fat

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re…
00:34:52  |   Mon 07 Sep 2020
Too Famous for Covid?!

Too Famous for Covid?!

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at ht…
00:37:47  |   Mon 31 Aug 2020
Can Yoga Heal Old Maladies?

Can Yoga Heal Old Maladies?

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devo…
00:38:03  |   Mon 24 Aug 2020
The Truth About Medical Marijuana

The Truth About Medical Marijuana

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women…
00:39:51  |   Mon 17 Aug 2020
Dr. William Li's Immunity Boosters for Fall

Dr. William Li's Immunity Boosters for Fall

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen school…
00:43:45  |   Mon 10 Aug 2020
Manage Your Money During the Pandemic, with Jean Chatzky

Manage Your Money During the Pandemic, with Jean Chatzky

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with…
00:35:52  |   Mon 03 Aug 2020
Exploring Intuitive Eating

Exploring Intuitive Eating

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and ho…
00:41:08  |   Mon 27 Jul 2020
Is Vitamin D a Life Changer?

Is Vitamin D a Life Changer?

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email que…
00:40:46  |   Mon 20 Jul 2020
You Achieve What You Believe!

You Achieve What You Believe!

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Mirac…
00:44:12  |   Mon 13 Jul 2020
Know When to Fold ‘Em!

Know When to Fold ‘Em!

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails a…
00:36:43  |   Mon 06 Jul 2020
New Bird, Who Dis?

New Bird, Who Dis?

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jilli…
00:43:14  |   Mon 29 Jun 2020
Eating to Fight Covid, with Dr Wiliam Li

Eating to Fight Covid, with Dr Wiliam Li

Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on…
00:42:08  |   Mon 22 Jun 2020
How Do We Talk About Racism?

How Do We Talk About Racism?

Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism. Guest Links: CharnaieGordon.co…
00:40:13  |   Mon 15 Jun 2020
The Subtle Art of Raising Sons, with Dr. Cara Natterson

The Subtle Art of Raising Sons, with Dr. Cara Natterson

Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about health…
00:40:54  |   Mon 08 Jun 2020
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