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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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How Can I Help, with Dr. Gail Saltz

How Can I Help, with Dr. Gail Saltz

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and …
00:46:03  |   Mon 08 Mar 2021
Full Circle Lessons in Love

Full Circle Lessons in Love

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men le…
00:43:06  |   Mon 01 Mar 2021
Is Semaglutide a “Game-Changing” Weight Loss Drug?

Is Semaglutide a “Game-Changing” Weight Loss Drug?

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questio…
00:37:16  |   Mon 22 Feb 2021
This Is Why You Can’t Find Lasting Love - with Hayley Quinn

This Is Why You Can’t Find Lasting Love - with Hayley Quinn

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understand…
00:45:26  |   Mon 15 Feb 2021
Shape Up Your Love Life, with Dating Coach Hayley Quinn

Shape Up Your Love Life, with Dating Coach Hayley Quinn

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, do…
00:44:39  |   Mon 08 Feb 2021
Natural Remedies & Ancient Healing with Dr. Josh Axe

Natural Remedies & Ancient Healing with Dr. Josh Axe

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health …
00:44:03  |   Mon 01 Feb 2021
Lindsey Vonn on Grit, Passion, and Perseverance

Lindsey Vonn on Grit, Passion, and Perseverance

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear…
00:50:28  |   Mon 25 Jan 2021
Unraveling the Mysteries of the Universe with Brian Greene

Unraveling the Mysteries of the Universe with Brian Greene

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? …
00:54:09  |   Mon 18 Jan 2021
Achieving the Impossible, with Steven Kotler

Achieving the Impossible, with Steven Kotler

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives…
00:48:38  |   Mon 11 Jan 2021
How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been…
00:58:25  |   Mon 04 Jan 2021
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter:…
00:52:49  |   Mon 28 Dec 2020
Family Dynamics, Lessons Learned, Emails Answered

Family Dynamics, Lessons Learned, Emails Answered

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maint…
00:46:15  |   Mon 21 Dec 2020
Can You “Negotiate

Can You “Negotiate" Your Best Life?

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selli…
00:46:26  |   Mon 14 Dec 2020
How to Speak Powerfully So People Listen, with Julian Treasure

How to Speak Powerfully So People Listen, with Julian Treasure

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communicati…
01:02:20  |   Mon 07 Dec 2020
Trick Your Brain Into Falling Asleep, with Jim Donovan

Trick Your Brain Into Falling Asleep, with Jim Donovan

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Don…
00:47:40  |   Mon 30 Nov 2020
The Legit Love Doctor, Hayley Quinn

The Legit Love Doctor, Hayley Quinn

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a …
00:42:31  |   Mon 23 Nov 2020
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confiden…
00:45:07  |   Mon 16 Nov 2020
The Power of Community in Times of Chaos

The Power of Community in Times of Chaos

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the…
00:39:13  |   Mon 09 Nov 2020
Is Red Wine the Fountain of Youth?

Is Red Wine the Fountain of Youth?

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what…
00:40:40  |   Mon 02 Nov 2020
The Death of Common Sense, with Dr. Gad Saad

The Death of Common Sense, with Dr. Gad Saad

Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. …
00:46:55  |   Mon 26 Oct 2020
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