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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!

Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!

Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more!…
00:46:20  |   Mon 13 Dec 2021
The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones

The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones

Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad…
00:37:20  |   Mon 06 Dec 2021
Dealing with Cultural Stigmas, with Professor Roy Richard Grinker

Dealing with Cultural Stigmas, with Professor Roy Richard Grinker

ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joi…
00:39:22  |   Mon 29 Nov 2021
Stop the Pity Party and Take Control of Your Family Dynamics!

Stop the Pity Party and Take Control of Your Family Dynamics!

Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your fa…
00:32:50  |   Mon 22 Nov 2021
How to Become a Millionaire, with GaryVee

How to Become a Millionaire, with GaryVee

GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. …
00:47:38  |   Mon 15 Nov 2021
Mindset, Physiology Hacks, the Pegan Diet, & More!

Mindset, Physiology Hacks, the Pegan Diet, & More!

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovas…
00:46:51  |   Mon 08 Nov 2021
Inside the FDA with a Former FDA Director, Richard Williams

Inside the FDA with a Former FDA Director, Richard Williams

Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are…
00:52:41  |   Mon 01 Nov 2021
World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!

World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t …
00:58:36  |   Mon 25 Oct 2021
Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for…
00:45:11  |   Mon 18 Oct 2021
New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick ch…
01:05:03  |   Mon 11 Oct 2021
Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz

Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz

Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You C…
00:53:45  |   Mon 04 Oct 2021
This is Your Brain on Food, with Dr. Uma Naidoo

This is Your Brain on Food, with Dr. Uma Naidoo

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, m…
00:48:29  |   Mon 27 Sep 2021
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny.  Gue…
00:48:31  |   Mon 20 Sep 2021
Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!

Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!

6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear ab…
00:51:29  |   Mon 13 Sep 2021
Expectation Hangover, with Master Coach Christine Hassler

Expectation Hangover, with Master Coach Christine Hassler

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to l…
00:42:48  |   Mon 06 Sep 2021
Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky

Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky

Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as …
00:41:58  |   Mon 30 Aug 2021
Cracking the Metabolism Code, with Dr. William Li

Cracking the Metabolism Code, with Dr. William Li

Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and m…
00:51:24  |   Mon 23 Aug 2021
How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy

How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy

Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potenti…
00:49:53  |   Mon 16 Aug 2021
Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments,

Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues.…
00:33:46  |   Mon 09 Aug 2021
Get Unstuck, with Super Coach Christine Hassler

Get Unstuck, with Super Coach Christine Hassler

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to co…
00:44:39  |   Mon 02 Aug 2021
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