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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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How Children Can Change You (with Mitch Albom)

How Children Can Change You (with Mitch Albom)

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, T…
00:44:11  |   Mon 13 Jan 2020
The Vegan Debate Rages On

The Vegan Debate Rages On

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and…
00:40:03  |   Mon 06 Jan 2020
This is Not a Resolution!

This is Not a Resolution!

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Lin…
00:46:05  |   Mon 30 Dec 2019
Get a Killer Workout at Work?!

Get a Killer Workout at Work?!

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out w…
00:38:00  |   Mon 23 Dec 2019
Can Hypnotherapy Really Help You Lose Weight for Good?

Can Hypnotherapy Really Help You Lose Weight for Good?

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discu…
00:42:18  |   Mon 16 Dec 2019
The Truth About Going Vegan

The Truth About Going Vegan

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness Ap…
00:36:35  |   Mon 09 Dec 2019
The Life Changing Power of Vulnerability

The Life Changing Power of Vulnerability

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways …
00:41:05  |   Mon 02 Dec 2019
Vegan - Everything You Need to Know

Vegan - Everything You Need to Know

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has fo…
00:39:53  |   Mon 25 Nov 2019
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism

Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start…
00:37:36  |   Mon 18 Nov 2019
The Secret to Mastering Aging

The Secret to Mastering Aging

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she…
00:41:43  |   Mon 11 Nov 2019
Toxic Beauty - Everything You Need to Know (with Alec Batis)

Toxic Beauty - Everything You Need to Know (with Alec Batis)

Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to…
00:41:55  |   Mon 04 Nov 2019
Inner Peace, Gut Health, and More!

Inner Peace, Gut Health, and More!

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical …
00:39:31  |   Mon 28 Oct 2019
A Must Know for Mastering Healthy Habits

A Must Know for Mastering Healthy Habits

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and…
00:41:33  |   Mon 21 Oct 2019
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host…
00:43:44  |   Mon 14 Oct 2019
Miracle Cures and More

Miracle Cures and More

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’r…
00:40:30  |   Mon 07 Oct 2019
Psychobiotics: Explaining the Gut/Brain Connection

Psychobiotics: Explaining the Gut/Brain Connection

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is…
00:39:17  |   Mon 30 Sep 2019
Debunking Fitness and Diet Myths and Fads

Debunking Fitness and Diet Myths and Fads

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son…
00:41:16  |   Mon 23 Sep 2019
This Is Life with Lisa Ling!

This Is Life with Lisa Ling!

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Li…
00:42:31  |   Mon 16 Sep 2019
Changing Your Life, Against All Odds

Changing Your Life, Against All Odds

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction. Start …
00:41:43  |   Mon 09 Sep 2019
Powders and Positivity to Transform Your Life

Powders and Positivity to Transform Your Life

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additi…
00:37:48  |   Mon 02 Sep 2019
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