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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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Common Sense Health Advice to Change Your Life

Common Sense Health Advice to Change Your Life

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addiction…
00:39:43  |   Mon 26 Aug 2019
It’s Never Too Late to Start Over

It’s Never Too Late to Start Over

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the l…
00:36:24  |   Mon 19 Aug 2019
The Science of Burning Fat (with Kate the Chemist)

The Science of Burning Fat (with Kate the Chemist)

How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science. Start your…
00:42:33  |   Mon 12 Aug 2019
Wine, Fleabag, and the Meaning of Life

Wine, Fleabag, and the Meaning of Life

Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her …
00:42:35  |   Mon 05 Aug 2019
The Dangers Of Falling For Diet And Fitness Click Bait

The Dangers Of Falling For Diet And Fitness Click Bait

The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up. Start your FREE 7…
00:39:26  |   Mon 29 Jul 2019
Is There Such A Thing As The Perfect Trainer?

Is There Such A Thing As The Perfect Trainer?

How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!…
00:41:47  |   Mon 22 Jul 2019
The Trick To Breaking Through Any Plateau

The Trick To Breaking Through Any Plateau

Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss. Start your FREE 7 day trial for Jilli…
00:35:12  |   Mon 15 Jul 2019
Weight Loss Hacks You Have to Know

Weight Loss Hacks You Have to Know

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more! Start your FREE 7 day …
00:35:13  |   Mon 08 Jul 2019
Does Social Media Make Us Depressed?  (with Kati Morton)

Does Social Media Make Us Depressed? (with Kati Morton)

LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of p…
00:38:23  |   Mon 01 Jul 2019
Be Your Own Advocate!

Be Your Own Advocate!

From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when…
00:35:51  |   Mon 24 Jun 2019
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)

Treat Your Chronic Pain Naturally (with Dr. Josh Axe)

If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniq…
00:39:48  |   Mon 17 Jun 2019
Breakdown Breakthrough

Breakdown Breakthrough

The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing yo…
00:37:11  |   Mon 10 Jun 2019
Healing Your Thyroid Naturally (with Dr. Josh Axe)

Healing Your Thyroid Naturally (with Dr. Josh Axe)

Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back t…
00:37:09  |   Mon 03 Jun 2019
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about…
00:38:45  |   Mon 27 May 2019
The Dating Game

The Dating Game

Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more! Start your…
00:41:10  |   Mon 20 May 2019
Life After Suicide (with Dr. Jennifer Ashton)

Life After Suicide (with Dr. Jennifer Ashton)

Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback.  Ment…
00:37:09  |   Mon 13 May 2019
Just Do It!

Just Do It!

Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions! S…
00:26:46  |   Mon 06 May 2019
Avoiding Financial Abuse (with Suze Orman)

Avoiding Financial Abuse (with Suze Orman)

Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows. Financial abuse websites mentioned in this episode: Pur…
00:37:44  |   Mon 29 Apr 2019
Relationship Dos and Don'ts

Relationship Dos and Don'ts

Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls,…
00:34:12  |   Mon 22 Apr 2019
Chasing Life (with Dr. Sanjay Gupta)

Chasing Life (with Dr. Sanjay Gupta)

Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turke…
00:31:55  |   Mon 15 Apr 2019
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