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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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Hard to Kill

Hard to Kill

Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively. See Privacy Polic…
00:34:52  |   Mon 19 Nov 2018
Make fear your b*tch

Make fear your b*tch

Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise. This Week's Sp…
00:41:22  |   Mon 12 Nov 2018
The Secret to Work Life Balance

The Secret to Work Life Balance

Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh! This Week's Spons…
00:39:04  |   Mon 05 Nov 2018
Boundaries, Body image, and the Barnum effect!

Boundaries, Body image, and the Barnum effect!

This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips! This Week's Sponsors... Get $20 off and free shipp…
00:37:04  |   Mon 29 Oct 2018
Remedies for all things!

Remedies for all things!

Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP! This Week’s Sponsors... Third Love Kopari Quip CandidCo Se…
00:39:07  |   Mon 22 Oct 2018
Friend or Foe

Friend or Foe

Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads! This Week's Sponsors... Go t…
00:38:06  |   Mon 15 Oct 2018
Just Do It

Just Do It

Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable! This Week's Sponsors... Go to SunBasket.com/JILLIAN toda…
00:37:41  |   Mon 08 Oct 2018
Healing Heartbreak

Healing Heartbreak

Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal.  This We…
00:35:56  |   Mon 01 Oct 2018
Obsessed!

Obsessed!

Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right w…
00:40:54  |   Mon 24 Sep 2018
Best Laid Plans

Best Laid Plans

Best eating schedules; organic v. natural labels; Top App workouts and more! This Week's Sponsors... Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order. Go to Linke…
00:39:41  |   Mon 17 Sep 2018
All the things...

All the things...

MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Visit Su…
00:39:48  |   Mon 10 Sep 2018
Oversharing

Oversharing

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected! This Week's Sponsors... Go to Brooklinen.com to get $20 off AND free shi…
00:40:19  |   Mon 03 Sep 2018
Cardio and the

Cardio and the "bear cam”

Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hot…
00:36:42  |   Mon 27 Aug 2018
Forgive & Forget?

Forgive & Forget?

This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household.  This Week's Sponsors... Go to DAILY-HAR…
00:40:39  |   Mon 20 Aug 2018
Jillian Does Life Lessons

Jillian Does Life Lessons

5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience….  This Week's Sponsors... Go to Molekule.com and enter promo code JILL…
00:36:26  |   Mon 13 Aug 2018
To Google or not to Google

To Google or not to Google

The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests! This We…
00:37:47  |   Mon 06 Aug 2018
How to be Excellent!

How to be Excellent!

This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athl…
00:40:36  |   Mon 30 Jul 2018
Jill’s karma strikes again

Jill’s karma strikes again

Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more! This Week's Sponsors... Go to ThirdLove.com/jillian now to find your p…
00:32:01  |   Mon 23 Jul 2018
Finding the Right Trainer For You

Finding the Right Trainer For You

This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality. …
00:33:19  |   Mon 16 Jul 2018
Living the Best Life

Living the Best Life

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athle…
00:36:57  |   Mon 09 Jul 2018
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