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Keeping It Real: Conversations with Jillian Michaels - Podcast

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.

This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.

Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 

In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.

Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!

PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 


Nutrition Health Fitness Self-Improvement Culture Society Education Society & Culture Interviews Health & Fitness
Update frequency
every 4 days
Average duration
45 minutes
Episodes
839
Years Active
2011 - 2025
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Straight Talk

Straight Talk

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”. This Week's Sponsors- Go to GETQUIP.COM/JIL…
00:37:16  |   Mon 02 Jul 2018
sh!+ faced bishop

sh!+ faced bishop

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit. This Week's Sponsors... Thirdlove.com/JILLIAN …
00:40:20  |   Mon 25 Jun 2018
So Jillian - for the win

So Jillian - for the win

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more! This Week's Sponsors... Brookl…
00:37:57  |   Mon 18 Jun 2018
Straight from the heart

Straight from the heart

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!  …
00:37:39  |   Mon 11 Jun 2018
The Ultimate Workout Show

The Ultimate Workout Show

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more. This Week's Sponsors... CandidCo.com/Jillian to save 25% on your modeling kit SimpleContacts.com/Jillian…
00:41:31  |   Mon 04 Jun 2018
So Jillian…

So Jillian…

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are ans…
00:40:39  |   Mon 28 May 2018
Is immortality within reach?

Is immortality within reach?

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular l…
00:40:53  |   Mon 21 May 2018
The Skinny

The Skinny

Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, f…
00:42:50  |   Mon 14 May 2018
Take A Swing

Take A Swing

Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calor…
00:38:10  |   Mon 07 May 2018
What You Need To Know...

What You Need To Know...

What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who get…
00:32:22  |   Mon 30 Apr 2018
Keto Crazy

Keto Crazy

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And t…
00:35:58  |   Mon 23 Apr 2018
Jillian Tells All

Jillian Tells All

We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus. See Privac…
00:37:16  |   Mon 16 Apr 2018
The Recipe for Disaster...

The Recipe for Disaster...

The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and m…
00:38:07  |   Mon 09 Apr 2018
Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to …
00:36:39  |   Mon 02 Apr 2018
The Juiciest Scoop?

The Juiciest Scoop?

Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup come…
00:39:04  |   Mon 26 Mar 2018
Making Jake An Honest Man

Making Jake An Honest Man

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND…
00:37:12  |   Mon 19 Mar 2018
Keepin' It Spicy!

Keepin' It Spicy!

This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the he…
00:41:30  |   Mon 12 Mar 2018
The Kitchen Sink!

The Kitchen Sink!

Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex. See Privac…
00:39:13  |   Mon 05 Mar 2018
The Joys of Parenthood

The Joys of Parenthood

This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk var…
00:36:01  |   Mon 26 Feb 2018
Fresh As A Daisy

Fresh As A Daisy

This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels cal…
00:40:57  |   Mon 19 Feb 2018
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