It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Let’s Talk About Habits
Do you have a habit that’s so rooted into your daily routine that you feel a little “off” if you don’t do it? That’s how I feel about my morning routine - it’s a daily habit that sets me up for succe…
Change Your Thoughts, Change Your Life
Here’s a story about how trusting myself, understanding my why and trusting myself resulted in the achievement of a lifelong dream.
Ever since I was a kid, I’ve wanted to become a published author, a…
How to Speak with Confidence
Speaking with more confidence and being a good communicator is key to growing in your career and your business. And contrary to popular belief, these are skills you can learn.
Drop the limiting belie…
Break Out of Your Box of Limiting Beliefs
Beliefs create thoughts which influence your feelings and emotions. These in turn influence your actions and ultimately, your results. So if you’re not getting the results you desire, you’re likely b…
How Self-Trust Helps You Achieve Your Goals
Learning how to trust yourself doesn’t mean you’ll have all the answers - it means you trust that you’ll figure it out. And you will! By building your self-trust muscle, you can also achieve your goa…
You Are Your Own Catalyst for Change
How did being sick, a walk, a gut feeling and Tony Robbins’ fire walk provide the catalyst for change in my life? If you feel stuck but have an inner knowing that you could do and be more, this episo…
Welcome to the It Starts with You Podcast with Julie Menden
Welcome! This podcast has been a few years in the making, and wow, we’re finally here! In this short episode, I’ll be sharing a little bit of my story, including getting real about some major challen…