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It Starts With You - Podcast

It Starts With You

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

Leadership Mindset Education Self-Improvement Entrepreneurship Business
Update frequency
every 7 days
Average duration
25 minutes
Episodes
127
Years Active
2023 - 2025
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Embracing Life's Hardships: Stories of Resilience & Community Impact

Embracing Life's Hardships: Stories of Resilience & Community Impact

Buckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event. 

Join me as I talk a…

00:17:55  |   Tue 16 Apr 2024
Mastering Your Morning: Setting Your Day Up For Success

Mastering Your Morning: Setting Your Day Up For Success

In today's episode, we're talking about one of my favorite topics-morning routines! 

Join me as we dive into: 

-What I do for my morningroutine
-Give you ideas of what you can incorporate into yours
-Why…

00:15:40  |   Tue 09 Apr 2024
Change Your Circle, Change Your Life with Jamar Jones

Change Your Circle, Change Your Life with Jamar Jones

Get ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s t…

00:44:14  |   Tue 02 Apr 2024
Letting Go of the Need to Have it All Figured Out

Letting Go of the Need to Have it All Figured Out

Join us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves gr…

00:14:08  |   Tue 26 Mar 2024
Unleashing the Power Within with Rahul Karan Sharma

Unleashing the Power Within with Rahul Karan Sharma

This week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a …

00:39:23  |   Tue 19 Mar 2024
Who is in Your Circle?

Who is in Your Circle?

In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives. 

Ever felt drained by certain relationships? Or experienced…

00:11:40  |   Tue 12 Mar 2024
Align & Thrive: A Journey to Fulfillment with Business and Wealth Coach Ansley Barreto

Align & Thrive: A Journey to Fulfillment with Business and Wealth Coach Ansley Barreto

Welcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto.

Ansley, a distinguished Business an…

00:36:15  |   Tue 05 Mar 2024
Find Alignment with Your Values in Your Professional Life with Daphne Valcin

Find Alignment with Your Values in Your Professional Life with Daphne Valcin

Join me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and busin…

00:39:12  |   Tue 27 Feb 2024
Find, Own and Use Your Voice

Find, Own and Use Your Voice

You and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but…

00:15:44  |   Tue 20 Feb 2024
Our Journey To Mental Toughness with Jake Menden

Our Journey To Mental Toughness with Jake Menden

Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort!

In this episode of the “It Starts With You”, I am joined by my husband Jake M…

00:49:41  |   Tue 13 Feb 2024
Stepping Into Your Confidence with Jess Burgio

Stepping Into Your Confidence with Jess Burgio

Trying to find your voice and show up as your authentic self through the challenges of life and business?

Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women…

00:42:47  |   Tue 06 Feb 2024
What Are You No Longer Willing to Tolerate?

What Are You No Longer Willing to Tolerate?

As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DI…

00:16:42  |   Tue 30 Jan 2024
Ditch Hustle Culture, Avoid Burnout and Find Your Authentic Happiness with Alex Colkitt

Ditch Hustle Culture, Avoid Burnout and Find Your Authentic Happiness with Alex Colkitt

Want to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex C…

00:37:05  |   Tue 23 Jan 2024
The Powerful Practice of Choosing and Using a Word of the Year to Reach Your Goals

The Powerful Practice of Choosing and Using a Word of the Year to Reach Your Goals

The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your …

00:16:19  |   Tue 16 Jan 2024
Change Your Money Mindset to Create Financial Freedom with Misty Lynch

Change Your Money Mindset to Create Financial Freedom with Misty Lynch

Are you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner a…

00:43:07  |   Tue 09 Jan 2024
From Chaos to Calm with Jenna Hermans

From Chaos to Calm with Jenna Hermans

Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy …

00:42:17  |   Tue 02 Jan 2024
2023 Year In Review & How to Plan for your 2024 Goals

2023 Year In Review & How to Plan for your 2024 Goals

I can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am …

00:27:37  |   Tue 26 Dec 2023
A Special 50th Episode: Lessons and Tips to Make Your Dreams a Reality

A Special 50th Episode: Lessons and Tips to Make Your Dreams a Reality

Today's episode is very special because it's my 50th episode! Thank you so much to everyone who has been listening consistently since the beginning, and if you're new to the 'It Starts With You' podc…

00:17:26  |   Tue 19 Dec 2023
The Power of Making Authentic Connection with Kristina Bartold

The Power of Making Authentic Connection with Kristina Bartold

Super-connector Kristina Bartold is the Co-Founder and CEO of The Social Snippet, which helps small businesses grow their communities using social media, podcasting and in person events.

Kristina joi…

00:40:40  |   Tue 12 Dec 2023
Own Your Career, Own Your Life with Andy Storch

Own Your Career, Own Your Life with Andy Storch

Listen in to an inspiring conversation with Andy Storch, author, speaker, consultant and connector on a mission to teach and inspire people to own their careers and be more intentional with life.

His …

00:43:34  |   Tue 05 Dec 2023
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