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It Starts With You - Podcast

It Starts With You

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

Leadership Mindset Education Self-Improvement Entrepreneurship Business
Update frequency
every 7 days
Average duration
25 minutes
Episodes
127
Years Active
2023 - 2025
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Don’t Just Set Goals - Achieve Them with Kristin Burke

Don’t Just Set Goals - Achieve Them with Kristin Burke

Joining me today is goal achievement coach Kristin Burke, who helps people close the gap between the goals that people set and the goals they achieve. You'll want to listen to this one as we head int…

00:38:38  |   Tue 28 Nov 2023
Embracing The Different Seasons

Embracing The Different Seasons

I’m recording this during the first snowfall of the year and this change in season has had me thinking of the change in seasons I go through in business! As a business owner and a high achieving pers…

00:11:07  |   Tue 21 Nov 2023
Learning How To Negotiate For A Better Life from Former Hostage Negotiator Scott Tillema

Learning How To Negotiate For A Better Life from Former Hostage Negotiator Scott Tillema

Internationally recognized crisis negotiator and professional keynote speaker Scott Tillema joins me for an eye-opening conversation about the art of negotiation and how it can help you reach your go…

00:41:26  |   Tue 14 Nov 2023
Choose To Be The Best Version of Yourself with Erik Seversen

Choose To Be The Best Version of Yourself with Erik Seversen

Today on the ‘It Starts with You Podcast’, I am joined by Erik Seversen. Erik has lived an extraordinary life! From hitchhiking from London to Central Africa, to living with a remote Amerindian Tribe…

00:39:48  |   Tue 07 Nov 2023
The Pain and the Power of Decluttering Your Life

The Pain and the Power of Decluttering Your Life

With each new year, I choose a word of the year that sets an intention for me to create positive change in my life. I chose "Simplify" to represent 2023, but I'm going to be honest, life happened and…

00:20:31  |   Tue 31 Oct 2023
How to Build Your Personal Brand with Marina Middleton

How to Build Your Personal Brand with Marina Middleton

Joining me today is Marina Middleton, a powerhouse marketing strategist and personal branding expert. She has worked with Yahoo, Tumblr and numerous Fortune 500 companies, fostering stronger communit…

00:36:38  |   Tue 24 Oct 2023
Use This Tool to Discover Your True Vision - And Take Action to Achieve It

Use This Tool to Discover Your True Vision - And Take Action to Achieve It

Cozy up with me on this fall day and go deep to discover your true vision and how you can take tangible steps to achieve it.

You’ll learn about a powerful new free resource I've developed for you call…

00:17:03  |   Tue 17 Oct 2023
How LinkedIn Can Help You Increase Your Revenue with Lindsey McMillion Stemann

How LinkedIn Can Help You Increase Your Revenue with Lindsey McMillion Stemann

If you thought LinkedIn was full of stuffy people in suits, you're totally wrong, and my conversation with Lindsey McMillion Stemann, also known as LinkedIn Lindsey, proves it!

Lindsey is an internati…

00:34:13  |   Tue 10 Oct 2023
Embrace Your Fear and See How Your Life Changes for the Better with Debbie Weiss

Embrace Your Fear and See How Your Life Changes for the Better with Debbie Weiss

Debbie Weiss joins me for an inspiring conversation about listening to your gut, taking action in spite of your fears, and how to change your mindset to change your life.

Debbie is the author of two b…

00:35:56  |   Tue 03 Oct 2023
Do this Powerful Exercise and Start Unboxing your Full Potential

Do this Powerful Exercise and Start Unboxing your Full Potential

I love being a professional keynote speaker, leadership coach, speaking mentor and author, and I really enjoy helping high performers activate their success mindset - and I’m always looking for ways …

00:16:27  |   Tue 26 Sep 2023
How the Enneagram Self-Assessment Uncovers the Real You with Erin Slutsky

How the Enneagram Self-Assessment Uncovers the Real You with Erin Slutsky

Accredited Enneagram practitioner and coach Erin Slutsky joins us today to tell us more about her work holding space for women who want to find the courage to be seen, so that they can be more vulner…

00:36:20  |   Tue 19 Sep 2023
How A Solo Trip To Sedona Changed My Life And Business For The Better

How A Solo Trip To Sedona Changed My Life And Business For The Better

Have you been on a solo trip before? I'm not talking about a business trip, but a retreat that's just for you. This year was my second solo trip to Sedona, Arizona. My first one last year was life-ch…

00:20:13  |   Tue 12 Sep 2023
Why Career Development Isn’t Linear With Executive Recruiter Kristin Gupta

Why Career Development Isn’t Linear With Executive Recruiter Kristin Gupta

Kristin Gupta is an executive recruiter by day who goes the extra mile by night  to help people grow and develop their careers with her Defining Leaders community. As an experienced HR professional, …

00:28:17  |   Tue 05 Sep 2023
From Hustle and Hurt to Healthy and Happy with Osteopath Jillian Inglis

From Hustle and Hurt to Healthy and Happy with Osteopath Jillian Inglis

Jillian Inglis recognized her intuitive abilities as a child, but decided to pursue a career in medical imaging because it was the logical path for her. Years later, recurrent panic attacks in her ca…

00:43:44  |   Tue 29 Aug 2023
The Power of I Am Statements

The Power of I Am Statements

This episode is all about a statement that has the power to transform your life. It's called an "I am" statement, and by tuning in today, you'll learn:

• Why I started using "I am" statements and how …

00:07:53  |   Tue 22 Aug 2023
Showing Up as Your Authentic Self with Laura Sinclair

Showing Up as Your Authentic Self with Laura Sinclair

Mom of two, coach, multi-passionate entrepreneur and podcaster Laura Sinclair joins us to share her wisdom on how to show up as your authentic self and be seen as you truly are.

We discuss:
• Building …

00:38:46  |   Tue 15 Aug 2023
Embracing Every Part of Your Story with Sarah Jansel

Embracing Every Part of Your Story with Sarah Jansel

Speaker and podcast host of the “I Created That Podcast”, Sarah Jansel is the CEO of Jansel & Co where she and her team build, brand, and grow awesome websites on Shopify and Kajabi.

After working in…

00:42:38  |   Tue 08 Aug 2023
The Best Speaking Tips From 7+ Figure Speakers

The Best Speaking Tips From 7+ Figure Speakers

Listen up, speakers! I'm excited to share the top tips, tricks and lessons I learned from attending the recent National Speakers Association (NSA) Conference.

The NSA is the largest association for sp…

00:19:36  |   Tue 01 Aug 2023
The Power of HypnoBreathwork - with Corene Phelps

The Power of HypnoBreathwork - with Corene Phelps

Today I am joined by Corene Phelps, a Native Washingtonian who traded a successful career in luxury real estate for entrepreneurship, investing and personal development, for an eye-opening conversati…

00:33:59  |   Tue 25 Jul 2023
It's OK Not To Be OK

It's OK Not To Be OK

It's okay to not be okay!
Do you feel like you have to have it together all the time? Do you have a hard time appearing vulnerable?

If this sounds familiar, know that you're not alone. It's common with…

00:17:15  |   Tue 18 Jul 2023
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