It's Personal

Your body will always tell you the truth. When you begin to listen you will begin to hear rather than continuously search. "See rather than Seek." And choose love.

Hosted by Esther Levy Ujjayi Self-…

Create an emotional immune system by being more aware of what is going on around us. Strengthen your body with nutritious experiences. 

Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc |…

How a sense of urgency manifests as anxiety in our lives. We perform better when we are calmer. Stress sometimes creates the illusion of doing the work of more than one person on a daily basis. Our m…

It's not in the body where the potential lies. There is nothing to be gained from the body. The body will adapt to any condition we set. What was meant by conditioning the body is actually re-educati…

Our minds get so full of activity and information every single day, sometimes our thoughts can feel like too much to bear. In this video, I discusses the importance of emotional hygiene, and why we s…

Relax and soothe your senses. Pause and softly exhale. Relax deeper into your consciousness and strengthen your awareness. Connect to the magic of the world for a moment. Acknowledge your growth dail…

How much of what you think about and do is projected outwards? You feel that your body should be running around, but in this guided meditation, you will experience the gentleness of your soul and who…

There is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth a…

The same way we take time to organize the home and clean it. Our dear mother-load also needs a daily dusting. In this episode I guide you through a meditation escorted by breath to invite you back in…

In this meditations I focus on what we look for when we being to search for answers? When the Motherload is grounded, in a rooted practice of including the body in our life choices we experience a hi…

How do we stay warm for winter? What do you do to Emotionally prepare for winter. As a mother part of my job is to light the fire within. Trying to create a warm environment for the months ahead by b…

The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compas…

How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I a…

"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your sof…

Relaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with…

As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this epis…