It's Personal
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 142
- Years Active
- 2021 - 2025
10 min Guided meditation anxiety reducing : guided meditation to create a supportive space
A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself. Learning to sit quietly with your mind. Retraining th…
You begin where your conscincness begins
Differentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours?
An emotional aliment self-…
Every day is a new day | Approach the day as an Apprentice rather then a Master.
Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to e…
Narrow Bridge
How do I discover my bridge? Walk my path by developing focus around what is important to us. Permit yourself to put yourself first. Put your needs first. Looking forward to the things you get to bui…
Processing Emotion
Our life force is like a temperature gauge. We need to connect with the dial. Learn how to control it. The word Midah (character building) in Hebrew translates to measurements.
#clutter #emotionals…
You
What are your largest expenses in life?
What emotion is manifesting in the body and preventing you from progressing?
#clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #t…
The Void
When we struggle with processing emotion, know the difference between your emotions and someone else's stuff you might be carrying.
Processing Emotion Part 2
Simplify life and work on the day-to-day then focus on the larger picture, and zero in on the mundane day-to-day tasks. Take the time to perfect one task at a time.
Unprocessed Emotion Part 1
What emotion is yours, and what might you be trying to digest that isn't yours?
Emotional Realestate
In this meditation, I speak about how thoughts take up emotional real estate. When we are fixated on a thought or emotion it will determine how we experience life.
Creations of the Mind
We are not our thoughts. We are the awareness we create around our thoughts. The mind is like velcro. It will attach itself to anything available. A daily meditation practice is given by Esther Levy,…
Making ideas your own
Where is there room for you today? #selfcare Do you value your sensations the same way you value your thoughts? Take the time to get to know yourself and build on awareness. "You don't step into the …
Connect and Conflict
If your breath has a voice what would it sound like? In my book Ujjayi Interior Designer, I talk about Dynamic lines. Conflict unites the room. "Conflict is where the conversation begins." The value …
Waiting
The waiting period is where we discover who we are. We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day. The time bet…
Preparing for the day | Morning Meditation
Take the time to begin your day right. Receiving the abundance the day is gifting us.
Slow down your thoughts
In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.
This episode is po…
Motivation | Consuming and Absorbing
A guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.
Emotional Alignment
Notice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.
Feeling good to Feel good
feel good
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