It's Personal
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 142
- Years Active
- 2021 - 2025
Removing distraction when building Routine
Berries for Better Living: A Daily Dose of Health and Wellness
Welcome to our podcast, where we explore the remarkable advantages of incorporating berries into your daily diet. Berries, packed with essential nutrients and antioxidants, offer a plethora of health…
Conquering Fear: Understanding its Grip on Us and Rediscovering Strength
Welcome to Ujjayi Self-Care Podcast! In this episode, we dive deep into the pervasive issue of fear and its profound impact on our lives. From dissecting the psychological and physiological aspects o…
The Frequency of Neediness
Exploring Energetic Dependency
Summary
🔍 The transcript discusses the natural disposition of individuals in a family and how birth order influences their characteristics and level of independence.
💡…
A Guide to Emotional Renovation
"Makeover: A Guide to Emotional Renovation" Summary
A guide to emotional renovation that emphasizes the importance of understanding our values and prioritizing self-care.
Highlights
- 🌀 Many of us …
Stop Resisting This: A conversation about Authenticity
Summary
A conversation between, Esther and Esther, about the topic of authenticity and the resistance people often have towards embracing it. They discuss the layers of authenticity, the fear of los…
Fearless Living: Conquering Your Fears - Insights and Strategies
Fearless Living: Conquering Your Fears - Insights and Strategies explores the importance of education and accountability in overcoming struggles and achieving goals. It emphasizes the need for conti…
Decluttering Workshop
Time and Stress Management
Mastering Self-Alignment: A 3-Step Approach to Personal Growth and Deeper Bonds
In this practice, we delve into a transformative 3-step practice that promotes self-awareness, healthier interactions, and stronger relationships. Discover how redirecting inner conflict towards self…
The Best Medicine
What is your body trying to tell you?
#summary
In this meditation session, the speaker discusses the concept of "the best medicine" for healing and how it relates to our lives. They emphasize the im…
Available to Receive
Creating openness to receive.
Reflect on common barriers that may hinder our ability to receive in various aspects of life.- 💭 The concept of "taking on a Kabbalah" can help us move past our struggl…
The essence of the SOUL
New Episode: The Essence of the SOUL: Summary:
In this profound message, we explore the significance of balance and centering in our lives. Balance ensures sustainability and lasting impact, while neg…
How does the body Respond?
Listening to how your body communicates.The importance of understanding and paying attention to how the body responds in different situations. By noticing our reactions and physical sensations, we ca…
Why aren't you successful yet?
Emotional guidance to the process of achieving success.
Why aren't you successful yet? We explore the challenges and hardships we face in life and how we can overcome them by finding stillness, embra…
The Warrior Within
Stay Ready
🌱 Building strength and clarity requires time and continuous effort.
- 📝 Identify your values and areas for personal growth
.- 💗 Manifest feelings of love, abundance, and kindness within…