It's Personal
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 142
- Years Active
- 2021 - 2025
Step into your Power.
The ART of self acceptance
Learn to accept yourself by connecting with your body and using all your senses. Recognize the noise and emotional pollution around you, and change the narrative of challenges as tools to help you. …
What’s holding you back?
Limited beliefs, ideas about ourselves, that we have difficulty getting past.
Summary
Overcoming limiting beliefs and creating the life we desire requires shifting our mindset and taking proactive …
How to achieve more in a day.
Harmony Series: Butterfly Effect
How do things form? And from there the patterns are created. Emotional interior design.
### Summary
The "Harmony Series: Butterfly Effect" discusses the concept of form and how it impacts our lives.…
How to stay in your body WITHOUT GETTING STUCK IN YOUR MIND
Harmony: Life Force
Harmony | Consciousness and Awareness
Consciousness is the ability to perceive things/abstractly. Awareness is directing consciousness toward something specific. From Dr Ibrahim Karim
Receptive to healing
Uncomplicating emotions, creating simplicity in life. moving beyond limited belief.
Harmony Continues | Balance and Meaning
What is your default setting? What is opposing your balance and meaning?
Space and Time
Form Follows Function
Quality Vs Quantity
Quality is infinite - it has an ultimate resource. Like the concept of "Midos" Character building can constantly improve. Quantifying is limited. For example, we can only eat as much as our stomach c…
Living in Harmony | Series #3
Form follows function. Our body is a container for the soul and emotion.....
1. A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something ne…
Harmony Series #2 | Emotional Alignment
Balance is not something you find. Balance is something that's created. A scale has two parts, the moving part (like a pulse), action and movement. second is the stability, the sense of grounding o…
Achieving Harmony | Series Part 1
The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To …
Making Peace with your Mind
As you sit here, rest within your own awareness. The stillness that is present within the body form will create safety for the emotions to flow freely within the vessel from the cavity of this form. …
A conversation with yourself | Knowing
Including sensations in your daily movement. How do you like to be spoken to?
An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.