Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
I'm excited to introduce this week's guest, Cynthia Radford. A lovely Instagram follower recommended I have her on the show after we had a chat about some of the gray areas of Leave No Trace. This wa…
I'm back again, with another solo episode! I often get questions about how to talk to trees and plants, and how to form a deeper relationship with certain trees and plants. In this episode, I share p…
I'm back again, with another solo episode! In this episode, I reflect on the past 399 episodes of this podcast, and talk about its evolution and how I've pivoted on my path over the years. I also dis…
I'm back again, with another solo episode! This episode was inspired by a listener who wrote in several months ago with this topic: “We get something, many things, from hiking along trails. What do w…
I'm excited to introduce this week's guest, Cara Wilde. Cara has been a guest on this show many times in the past. I've been receiving emails lately from people who have had spontaneous experiences o…
I'm back again, with another solo episode! This week, I'm talking about impostor syndrome and how it relates to our hobbies and outdoor adventures. We often talk about impostor syndrome in terms of o…
I'm excited to introduce this week's guest, Jane Talbot. I've done lots of work with Jane over the past few months around my sports mindset, and she's helped me a lot. I realized that I kept mentioni…
I'm back again, with another solo episode! This episode is inspired by my 42 km (26.2 mile) run last week. I got about halfway through, and I almost quit. But then I went on, and I was so happy to ha…
I'm excited to introduce this week's guest, Suneet Kaur. I’ve known Suneet for about ten years now, and I’ve always had massive respect for her work. She was my teacher for the Plant Spirit Healing A…
I'm back again, with another solo episode! In this week's episode, I talk about how to stay safe in the outdoors—what you need to know in advance to be safe, what you need to bring with you, and what…
I'm excited to introduce this week's guest, Kerriann Mackenzie. We recently met through online, and I instantly knew that I wanted to have her on the show. Like me, Kerriann is a tree communicator. S…
I'm excited to introduce this week's guest, Susan Jagannath. I read her book on the Camino Inglés early last year, when I was planning to walk the trail in the fall. Then, once lockdown hit the UK, I…
I'm back again, with another solo episode! This may sound like a ridiculous topic, but I think it's timely. We're in the middle of winter. It's freezing cold in some places. You may not feel like hav…
I'm back again, with another solo episode! This is the third episode in the series on planning the year you want, and it's inspired by my recent experience when I worked through my planner The Year Y…
I'm back again, with another solo episode! Before we get into planning our travel and adventures for 2021, it's important to give ourselves credit for what we achieved this year. 2020 was a strange y…
I'm back again, with another solo episode! It's winter solstice when this episode goes live, and it's the time of year that many people are thinking about the new year to come. One step that a lot of…
I'm excited to introduce this week's guest, Heather Waring. Heather and I know each other in real life, as we're both based near London. This is one of those episodes where I could have kept talking …
I'm back again, with another solo episode! This week, I'm talking about how outdoors adventures can revolutionize your relationship with your body. This is something I've been thinking about a lot la…
I'm excited to introduce this week's guest, Halona Black. She was originally a guest on this show back in April 2016 when we talked about how to create a signature book for your business.
About Hal…
I'm excited to introduce this week's guest, Anne Malambo. I recently read her first book, #PassportReady: The Ultimate Guide to Solo Female Travel, and loved it. It's a quick read, and it's full of s…