Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
I'm excited to introduce this week's guest, Emma Carmichael. I first met Emma in the London Indie Authors Meetup Group where I found out about her adventures, particularly the one we discuss today. I…
I'm excited to introduce this week's guest, Racquelle Pakutz. She left her corporate job in 2019 and began hiking daily for her mental well-being. Racquelle used hiking as an escape from the anxiety …
I'm excited to introduce this week's guest, Jenny Mowbray. We recently met on Instagram, and when I clicked through to her blog and read some of the articles, I knew I wanted to have her on the show.…
I'm excited to introduce this week's guest, Shawn Anderson. He’s had loads of exciting adventures, some of which we touch on in this episode. But the focus is on the Camino Primitivo—Spain’s very fir…
I'm excited to introduce this week's guest, Tori Joy Geiger. Tori has experienced chronic illness from birth, and that has affected her ability to be an athlete and have outdoor adventures—but it has…
I'm excited to introduce this week's guest, Chris Bedford—also known as Dumpman. I first discovered Chris and his work when I walked the Downs Link back in 2016. Chris is the owner of Dumpman Films, …
I'm excited to introduce this week's guest, Walker Brandt. We had a fantastic conversation about nature, outdoor adventures, and healing from trauma. Walker is such a beautiful, positive person who h…
I'm excited to introduce this week's guest, Robert Twigger. I’ve known Rob for several years now, and I’m a big fan of his books. He’s gone on some wild adventures in his life, and he’s written books…
I'm excited to introduce this week's guest, Ben Reuter. He's an expert in movement, and he helps people to treat it as a lifestyle, rather than just one more thing to tick off your to-do list. Ben is…
I'm excited to introduce this week's guest, Chelley Wild. We first met AGES ago when Denise Duffield-Thomas first came to London for an event, and we stayed in touch ever since. You may remember Chel…
I'm excited to introduce this week's guest, Sue-Ann Hickey. I love talking about different sports and adventures that I’m not familiar with. In this episode, we talk about kayak camping and solo cycl…
I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break th…
I'm back again, with another solo episode! It's been several weeks since I did a solo episode, and it's been great to have so many fantastic guests on the show. In fact, I just lined up another five …
I'm excited to introduce this week's guest, Isabel Firecracker. Back in 2019, I was a guest on her podcast, The Honest Uproar. I really enjoyed our conversation, and I've been wanting to get her on m…
I'm excited to introduce this week's guest, Doris Lance—a wildflower photographer who engages in nature bathing for the five senses. We had a fantastic chat about different ways to connect with natur…
I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait t…
I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I…
I'm excited to introduce this week's guest, Jeff Le. Jeff is an ultrarunner who has finished four 100-mile races.
About Jeff Le
Jeff Le has had a career at the highest levels of public policy and p…
I'm excited to introduce this week's guest, Courtney Clifton. We’re both members of this fantastic Facebook group for women runners, and Courtney recently posted a link to her blog where she told the…
I'm excited to introduce this week's guest, Lois Wagner. In this episode, we talk about how her outdoor adventures have taught her resilience—and how they helped her to overcome adversity and challen…