Inspire to Run Podcast
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
How a positive mindset can be powerful from fitness to fighting cancer with Fitz Koehler
#036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey …
Creative ways to stay motivated while balancing fitness and family with Tim Molony
#035 - Getting started is hard... Staying motivated is harder. In this episode, you will hear the inspiring story of Tim Molony on why he started running and the ways that he found woul…
Run, Smile, Love your way to weight loss and transforming your life with Carla Jungbluth
#034 - Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how she lost 88 lbs with better nutrition (no diet) and…
Start on the best journey of your life by overcoming your obstacles with Demetra Dentes
#033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started…
3 Practical Ways to Restart Your Fitness Journey
#032 - Falling out of a routine is easy. Getting back in... ...not so much. In this episode, I will share my personal story about how I recently fell out of my routine and 3 tips on how…
Find Your Adventure and Explore the World of Ultrarunning with Taylor Lucey
#031 - Ultrarunning opens up a new world of running. It tests your body and mind but allows you to explore the world in a different way. In this episode, Taylor Lucey will share her run…
5 Simple Tips to Building a New Habit and Changing Your Life
#030 - Creating good habits is not easy, but is key to making changes or achieving big goals in your life. In this episode, I will share 5 tips (+ a bonus tip) on how you can create a n…
Embrace the Powerful Benefits of Plant-Based Nutrition with Kayla Slater
#29 - Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plant-based registered dietitian nutrition and run co…
Give Yourself Grace and Space for the Important Things in Life with Naté-Janine Williams
#028 - Fitness is a journey, not a destination. In this episode, Naté-Janine Williams shares her fitness journey along with a very personal story about how she needed to take a break t…
How to Inspire a Lifetime of Fitness & Fun by Motivating Kids to Run with Jeromie and Jeff
#027 - We often talk about how we as adults benefit from running. But what about our kids? In this episode, running coaches Jeromie Schumacher and Jeff Craig share their journey as coac…
Explore the Hidden Benefits of Running Beyond Being Fit with Holly Robinson
#026 - We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered …
Pancreatic Cancer Action Network: PurpleStride 2021 with Richard Pante and Kim Levesque
#025 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the f…
Let Running Help You Get Back on Track with Your Health & Fitness with Pat Doolan
#024 - We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who shares his story about how his health was deteriorating…
How You Can Explore the World and Still Stay Fit with Two Fit Travelers
#023 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, sha…
Take Action to Change your Life - One Step at a Time with Mahrukh Imtiaz
#022 - What is getting in the way of achieving your goals in fitness and life? Join us for this inspiring episode to learn about how Mahrukh Imtiaz, fellow runner and player for the Can…
Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series
#021 - You have heard of Make-A-Wish, but do you know what they do? Join us for this inspiring episode to learn more about how Make-A-Wish grants wishes to kids with critical illnesses …
Take Care of Your Heart, Take Care of Yourself with Kevin and Pam Frost
#020 - This is a special episode! This is American Heart Health Month and we have Pam Frost, a member of the Inspire Virtual Runs Community and previous guest & her husband, Kevin Frost…
Run! What Could Go Wrong with Chelsea Robberson
#019 - Today's guest, Chelsea Robberson, empowers school and education-related business leaders to evaluate processes, set strategic goals, and propel their mission forward. Chelsea is …
It's Your Race, Your Pace with Tanisha Earls
#018 - Today's guest, Tanisha Earls, is a wife, mother, and a new runner. She started her journey 6 years ago by receiving a gift from her husband of a Fitbit. Tanisha share with us how…
Run for Refugees 5K with Ann O'Brien
#017 - Today’s guest, Ann O’Brien, is the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) in New Haven, Connecticut, since 2016. IRIS has resettled …