Inspire to Run Podcast
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
5 Helpful Tips Every Marathoner Needs to Know with Jarrod Zwirko
#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transforme…
How to Prioritize Family and Fitness for Success with Milton Davison
#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. …
Why Running Communities are the Secret to Staying Motivated with Kayla & Jarrod
#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we …
5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh
#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being b…
5 Effective Ways to Embrace Discomfort in Training and Races
#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richar…
10 Quick Health and Fitness Tips Every Busy Professional Needs
#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and lon…
5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I rese…
How to Wake Up Early: Simple Changes to Reach Your Goals Faster
#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused …
Boosting Speed Secrets: How to Run Faster in 2025
#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming…
How To Balance Life & Fitness: Training Tips from Elite Athlete Raquel Faires
#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, share…
Transform Your Life with Daily Fitness Habits in 21 Days
#126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and e…
How Spartan OCR Racing Transformed My Life with Mario Valentin
#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them i…
Creating Your Best Year: Mindset Shifts, Fitness Wins, and Habit Mastery for 2025 Success
#124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in you…
How to find success after running injuries and setbacks with Micky Ely
#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan …
Ultimate Tips to Help Prepare You for Your First International Marathon
#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things…
Achieve Confidence and Success with Big Goals with Kristine Pavelchak
#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitiou…
Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and m…
Functional Fitness for a Stronger You with Ricardo Mullinax
#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as…
Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik
#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellen…
How to Bounce Back from Burnout for Marathon Success
#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runn…