Imperfectly Phenomenal Woman
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.
www.ipwomanpodcast.com
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2019 - 2025
Online Dating: You Can('t) Try Dating Apps
Whether it's Tinder or Bumble, we've all heard positive and negative stories about people's experiences. Motley joins the pod to chat about:
- Why she’s hesitant of use dating apps
- Lauren’s experience…
Money Matters: You Can('t) Achieve Financial Security
"My parents always told me to go where the money is." - Terri Orwenyo joins the pod to share:
- the lessons she learned about time and money
- mistakes she made in her financial journey
- the impact of pa…
The Best of 2021 Tips From an Expert Episodes
Take what you need from this compilation of 2021 Tips From an Expert episodes.
Mental, Physical & Emotional Wellbeing:
108. Neuroscience: You Can(‘t) Deconstruct Toxic Thoughts feat. Dr. Caroline Lea…
Single Mom: You Can('t) Put Yourself First
Attempting to pour into others from an empty cup isn't productive for anyone. Samantha Wright joins the pod to discuss:
- putting herself first as a single mother
- mom guilt
- the phrases "strong Black w…
Self Love: You Aren('t) Worthy of More
"You, in your current way of being, are worthy of more than you could ever imagine...whether you’ve convinced yourself that you deserve it or not." - Tara Hughee - She joins the pod to discuss:
- The …
Finding Balance: You Can('t) Work Less for More
Quarantine gave many people the opportunity to reflect on how they really want to spend their time, including Meg Soh. She joins the pod to discuss:
- work-life balance,
- getting paid what you're worth…
Neuroscience: You Can('t) Deconstruct Toxic Thoughts
What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting beliefs from a neurological perspective. She …
Imperfection: You Can('t) Be Human
Are you a perfectionist? This episode is your reminder that humans are imperfect and it's ok to make mistakes. Angela Wu joins the pod to discuss:
- perfectionism,
- the inner critic,
- self-compassion,
- t…
You Can('t) Focus on Receiving
In this solo episode, host Lauren Williams shares about the next chapter of her life, "Receiving and Accepting". She covers:
- receiving help, love, abundance and financial freedom,
- feeling like you h…
Long-Term Relationships: You Can('t) Wait to Get Married
"So when are you getting married?" Many women hear that question from family, friends, and strangers when in a long-term relationship. This has been Juliza Majano's experience and in this episode we …
You Can('t) Move to the Other Side of the World
Have you ever thought about moving to another city or country one day? Take the leap! Elizabeth Robinson just completed a long distance move - 10,000 miles - to Melbourne, Australia. We chat about:
- …
The Real You Is(n't) Acceptable at Work
Many people feel the need to shed a layer of themselves when they walk into work each day. Dr. Tamara Dias joins the pod to chat about:
- code switching,
- natural hair at job interviews,
- imposter syndr…
You Can('t) Celebrate Your Wins
Many people downplay their success, which makes us feel like we can't celebrate accomplishments, big or small. Erika Hawthorne joins the pod & shares how:
- we look to others to validate the worthines…
Expert Episode: You Can('t) Find Your Cru
Tiffany Dufu joins this Tips from an Expert episode to discuss the limiting belief that you can't find people to support your growth journey. She shares about:
- professional loneliness,
- the differenc…
EPISODE ONE HUNDRED!: You Can('t) Ride the Wave
Wow. What? 100 episodes?!!! Ahhh! In this solo episode Lauren sheds light into:
- how amazing friends and breakups led to her podcasting career
- why the phrase "imperfectly phenomenal woman" resonates …
Work in Progress: You Can('t) Take Small Steps
Each of us is a work in progress. We may not have all of the answers right now, and that's ok. Just take small steps forward and go from there. Yura Kim joins the pod to share:
- The importance of pat…
Wonderfully Made: Your Body Is(n't) Beautiful
Your body does so much for you! Your heart is beating and you're breathing and that in itself is sooo beautiful. St. Clair Detrick-Jules joins the pod and we chat about:
- her definitions of the terms…
Shrinking Yourself: Your Opinion Does(n't) Matter
"Your difference can make all the difference in someone else's life." Your differences are what make your unique opinion matter and worth sharing. Latrice Claiborne joins the pod to share:
-
The phys…
You Can('t) Turn Your Passion Into Profit
In this Tips From an Expert episode, we're continuing to encourage you to pursue your passion. Dr. Omolara Uwemedimo is the CEO & founder of Melanin & Medicine and works as an empowerment coach & car…
No: You Can('t) Handle Rejection
Dealing with criticism, rejection, and the word "no" can be hard. Jaimi Gray joins the pod to share her experience with rejection as a voice actor auditioning in LA. Here's what we cover:
- How reject…